3. FUNCTIONAL TESTS
The purpose of testing on physical culture and sports is to ases the functional state of the body systems and the level of physical capacity (fitnes).
Under the test, you should understand the response of individual systems and organs of certain impacts (nature, type and severity of the reaction). Evaluation of test results can be both qualitative and quantitative.
To ases the functional state of the organism can be used by various functional asays.
1. Test with dosed physical activity: one-, two-, three – and Continue reading
Now in Ladies Fitnes Studio we present to you a new program – a course of postpartum rehabilitation exerciser Power Plate. The method has gained popularity among celebrities in Europe and is now available for most people in the UK and Hungary.
The famous model Cindy Crawford pased a rehabilitation course on Power Plate after became a mother and in a short time returned to the body his usual excellent form.
The program includes a preparatory period in which diagnosis of health selects programme of exercises tailored to the individual characteristics of women.
Who doesn’t love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.
The benefits of swimming is difficult to overestimate.
Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.
Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.