What are the benefits of swimming
The influence of swimming on the human body beneficial and diverse. When navigating the human body in the aquatic environment is installed horizontally and the spine is freed from the…

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How to quickly recover after a workout
Be sure to perform some exercises for stretching your muscles at the end of training to give them the "cool", thereby reduce the level of lactic acid, which can subsequently…

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training

The training program on a treadmill

Choose your level

Novice: You have to be ready to engage in aerobic exercise for at least 3 months. Minimally take 2-4 weeks of endurance training, and only then move on to interval training.

Continuing: You belong to this group when engaged in aerobic exercise at least 3 times a week for 3 months or more.

Advanced: You can focus on the level of requirements for this group, if you were doing aerobic workouts 4-5 times a week for at least 6 months.

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In Voronezh the pension Fund has revived the charge in the workplace – news – MY! Compare Voronezh

The staff of the Fund each day gymnastics in their offices

In the pension Fund charge became part of the working day. Employees of the Fund’s office of the Voronezh region every day doing productive exercises right in their offices. To ensure that workers were engaged simultaneously in the premises every morning, turn on the radio to warm up.

Charging begins at eleven o’clock in the morning. One of the first among your colleagues gymnastics mastered the employee of Department of social Continue reading

Why swimming is useful – Swimming – aerobics and cardio

Swimming is not only good fun. First of all, this is one of the most versatile and safe sports . Swimming will improve your physical condition, health and wellbeing.

Swimming is for everyone

Almost all can swim . You can be old or young, healthy or sick.

Swimming is not recommended only for healthy people but also people with injuries and who are unable to engage in any other sports. If you have a weak joints, spine problems, back pain or other problems with the muscles or bones, swimming is the most suitable sport for you (of course, first you Continue reading

BREATHING EXERCISES STRELNIKOVA
The ancestor of breathing exercises was Alexandra Severova Strelnikova, and her daughter Alexandra Nikolaevna Strelnikova. In 1999, the GOLDEN HEALTH LIBRARY almanac "sports and Exercise" published a book of student…

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Psychological benefits of swimming
Every person is confronted daily with many stres factors, which together can lead to a depresed, anxious state, to personal crises and psychological discomfort. The pool in this plan can…

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