Yoga for Breakfast who does yoga in the parks
When the city goes to sleep, Wake up yoga. In St. Petersburg the second year there is a project called "While you were sleeping" — free yoga in the green…

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Exercise will HELP to QUIT SMOKING – men's online magazine Man's Word
It turns out that even politically correct in North America, some irresponsible students smoke! And restles North American researchers decided to test how will it affect adolescent smokers sports. This…

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Long distance

How to run long distances

For some people to run a marathon or even a half marathon seems like an imposible task. However, there are many people who dread thinking about a run length even at 5-10 km, and someone can not afford to run without stops and a couple of miles. However, the ability of a person if not infinite, certainly much wider than many people think, accustomed to a comfortable lifestyle, sedentary work and low physical activity. For example, ultramarathoner Dean Karnazes at the age of 43 years ran 560 miles without stopping, and after no sleep for more than three days. Not have to try to Continue reading

The category is sports.

 

Sport is preparing for competitive activity, where most of the time, and most importantly – health is sacrificed sporting achievements.

Physical culture is a set of activities aimed at the development of total physical fitnes, health promotion, and are seamlesly integrated into the daily routine without much time expenditure.

In General, physical training in the Soviet Union can be divided into the Continue reading

Warm up to your maste

Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime.

To warm up and prepare the body for exercises best running in place with high lifting of the knees, it will be enough for 2 – 3 minutes.

Then 3 to 5 minutes ascribe to the inclinations of the torso in different directions, forward and backward, rotary and flapping involved hands to warm up the shoulder joints.

To understand that you are ready for further exercise, the perspiration and the feeling of muscle fullnes.

Exercise for waist
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Postpartum rehabilitation.
Now in Ladies Fitnes Studio we present to you a new program – a course of postpartum rehabilitation exerciser Power Plate. The method has gained popularity among celebrities in Europe…

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Rice diet for weight los and detox
TofeelGood portal for those who care about health, attractivenes and harmony in your life. Normal weight and cleanse the body of toxins is the key to good health. Worldwide rice…

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