Swimming is not only good fun. First of all, this is one of the most versatile and safe sports . Swimming will improve your physical condition, health and wellbeing.
Swimming is for everyone
Almost all can swim . You can be old or young, healthy or sick.
Swimming is not recommended only for healthy people but also people with injuries and who are unable to engage in any other sports. If you have a weak joints, spine problems, back pain or other problems with the muscles or bones, swimming is the most suitable sport for you (of course, first you Continue reading
3. FUNCTIONAL TESTS
The purpose of testing on physical culture and sports is to ases the functional state of the body systems and the level of physical capacity (fitnes).
Under the test, you should understand the response of individual systems and organs of certain impacts (nature, type and severity of the reaction). Evaluation of test results can be both qualitative and quantitative.
To ases the functional state of the organism can be used by various functional asays.
1. Test with dosed physical activity: one-, two-, three – and Continue reading
Who doesn’t love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.
The benefits of swimming is difficult to overestimate.
Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.
Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.