Does running from cellulite
Many girls not just wondering, does running from cellulite? In this question we want to answer in our today's article. The most important thing in the fight against orange peel…

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Why swimming is useful - Swimming - aerobics and cardio
Swimming is not only good fun. First of all, this is one of the most versatile and safe sports . Swimming will improve your physical condition, health and wellbeing. Swimming…

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Why swimming is useful – Swimming – aerobics and cardio

Swimming is not only good fun. First of all, this is one of the most versatile and safe sports . Swimming will improve your physical condition, health and wellbeing.

Swimming is for everyone

Almost all can swim . You can be old or young, healthy or sick.

Swimming is not recommended only for healthy people but also people with injuries and who are unable to engage in any other sports. If you have a weak joints, spine problems, back pain or other problems with the muscles or bones, swimming is the most suitable sport for you (of course, first you Continue reading

Why physical nagruzke

3. FUNCTIONAL TESTS

The purpose of testing on physical culture and sports is to ases the functional state of the body systems and the level of physical capacity (fitnes).

Under the test, you should understand the response of individual systems and organs of certain impacts (nature, type and severity of the reaction). Evaluation of test results can be both qualitative and quantitative.

To ases the functional state of the organism can be used by various functional asays.

1. Test with dosed physical activity: one-, two-, three – and Continue reading

The benefits of swimming.

Who doesn’t love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.

The benefits of swimming is difficult to overestimate.

Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.

Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.
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Vitalix - for the prevention of atherothrombotic complications - How to avoid injury on
How to eat? Ask your plate! A new, very simple and obvious "to counter the rationality of power" was introduced the first lady of America Michelle Obama together with the…

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Nordic walking gaining popularity among pensioners Zlatoust
Zlatoust pensioners actively learn the technique of Nordic walking. The clases became a great method to enhance their health. The other day in town was a sports festival, the pres…

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