Calculation of intensity of physical load on the heart rhythm. The maximum heart rate
If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does…

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Psychological benefits of swimming
Every person is confronted daily with many stres factors, which together can lead to a depresed, anxious state, to personal crises and psychological discomfort. The pool in this plan can…

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Drugs to improve speed-strength endurance

Once on this forum a couple of years ago, we raised the isue about the drugs that are on sale for endurance.

Analysis of literature and own application experience allows me to offer a General discusion, a number of such drugs. Prsu all the crap that you can’t get at the mere mortals here do not write and do not list.

Let’s start.

PHENOTROPIL a good product, used it many times, there are a number of not clear moments for me, namely, its action occurs through time, with, in certain circumstances, exhausted from him even faster. Although it really Continue reading

Does running from cellulite

Many girls not just wondering, does running from cellulite? In this question we want to answer in our today’s article.

The most important thing in the fight against orange peel – the regularity and persistence, only in this case you can see tangible results. Each affected woman knows that to get rid of cellulite is very difficult, so it is better to prevent than to treat in the future, especially in advanced stage. Therefore, in the Arsenal of every woman must be a whole set of different tools designed to rid with this problem of uneven skin. Running from cellulite is a perfect technique in the war against this scourge. As in so much else, in this case the most important thing – to start right.
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The benefits of swimming.

Who doesn’t love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.

The benefits of swimming is difficult to overestimate.

Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.

Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.
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Network cycle Studio CYCLE PRO
If you prefer sneakers, you can play them, but you should choose dark colors. If you like to pedal, and you want to prepare yourself for swimsuit season, you can…

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The Olympus gym on Poznyaki - functional training, strength training
Clases When a novice first enters the atmosphere fitnes Studio, he was overwhelmed with enthusiasm in achieving your goal. We invite everyone to visit the first free leson in our…

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