Yoga feature ~ Yoga at home for beginners
Ginger for weight los can be used at any age, however this is solved by physiological mechanism of belching - the slimnes of the waist it is not reflected. Rebounding,…

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How to quickly recover after a workout
Be sure to perform some exercises for stretching your muscles at the end of training to give them the "cool", thereby reduce the level of lactic acid, which can subsequently…

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running

Isotonic drink for endurance buy online

 

Product description

Isotonic drink “Increase stamina” Herbalife24

The achievements of an athlete during intense and long sesions and competitions are highly dependent on its power. As usual the food is not always able to provide sufficient quantity of the desired items, the company Herbalife created a product ” stamina “, which is an isotonic carbohydrate-protein shake .

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Ideas for fitnes in the fresh air.

The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the audience. Secondly, your body will be happy air, which is really fresh and full of oxygen. Thirdly, on the street to do just more interesting, and therefore you can significantly extend your workout without much effort.

I think we don’t need to tell you about the benefits of running. This is the most simple and natural kind of cardio workouts in the fresh air. At any time, anywhere. I think it’s boring? Try to diversify your morning jog.
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Exercise will HELP to QUIT SMOKING – men’s online magazine Man’s Word

It turns out that even politically correct in North America, some irresponsible students smoke! And restles North American researchers decided to test how will it affect adolescent smokers sports.

This study involved two hundred teenagers who a lot and regularly smoked. As a result of the study revealed that a daily 20-minute workout reduced the urge to smoke, and half an hour of exercise has led to the fact that adolescents do quit Smoking. Well, it’s not surprising – when run with the ball on the ground or very fast running away, holding under his arm the radio, under the warble of a police siren, not much smoke.
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The benefits of swimming.
Who doesn't love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The benefits of swimming is…

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How to quickly recover after a workout
Be sure to perform some exercises for stretching your muscles at the end of training to give them the "cool", thereby reduce the level of lactic acid, which can subsequently…

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