Breathing when running the Archive - BMW Club
Stop, stop, stop. D If th, I CCM (former) athletics - 800, 1500, 2000 steeplechase in the arena and the 3000 steeplechase at the open. Breathing is different at different…

Continue reading →

In Voronezh the pension Fund has revived the charge in the workplace - news - MY! Compare Voronezh
The staff of the Fund each day gymnastics in their offices In the pension Fund charge became part of the working day. Employees of the Fund's office of the Voronezh…

Continue reading →

physical

Why physical nagruzke

3. FUNCTIONAL TESTS

The purpose of testing on physical culture and sports is to ases the functional state of the body systems and the level of physical capacity (fitnes).

Under the test, you should understand the response of individual systems and organs of certain impacts (nature, type and severity of the reaction). Evaluation of test results can be both qualitative and quantitative.

To ases the functional state of the organism can be used by various functional asays.

1. Test with dosed physical activity: one-, two-, three – and Continue reading

Postpartum rehabilitation.

Now in Ladies Fitnes Studio we present to you a new program – a course of postpartum rehabilitation exerciser Power Plate. The method has gained popularity among celebrities in Europe and is now available for most people in the UK and Hungary.

The famous model Cindy Crawford pased a rehabilitation course on Power Plate after became a mother and in a short time returned to the body his usual excellent form.

The program includes a preparatory period in which diagnosis of health selects programme of exercises tailored to the individual characteristics of women.
Continue reading

Yoga feature ~ Yoga at home for beginners
Ginger for weight los can be used at any age, however this is solved by physiological mechanism of belching - the slimnes of the waist it is not reflected. Rebounding,…

...

A healthy lifestyle
Many people today ask the question: “What does it mean to lead a healthy lifestyle?” and “How the daily trips to the fitnes club support this? To obtain the most…

...