Here's why you should do yoga!
How to improve your health at any age and keep it for years to come. Your tips and recipes writes: Here's why you should do yoga! Today, there are many…

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Article - the Benefits of swimming for health Factor Weight Los Dr Zhukov
Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The…

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physical

Calculation of intensity of physical load on the heart rhythm. The maximum heart rate

If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does it symbolize?

One way of monitoring the intensity of physical activity is based on the determination of heart rate (or heart rate – heart rate (HR) during exercise. For each age category has a maximum allowable heart rate above which dangerous complications. To calculate the maximum permisible frequency for your age it is posible subtraction from 220 the number of his years: for example, for 50 years the maximum heart rate will be Continue reading

Here’s why you should do yoga!

How to improve your health at any age and keep it for years to come. Your tips and recipes

writes:

Here’s why you should do yoga!

Today, there are many practices of physical and spiritual development of man. But one of them only yoga clases will give you the harmony of soul and body, thereby strengthening the condition, to which we all aspire. In today’s article we will talk about yoga. You will learn about the impact that it has on our physical and emotional / mental state. And then you Continue reading

Isotonic protein-carbohydrate drink such as Increased endurance, price 2 151, 88 rubles, buy Rostov
Description Isotonic protein-carbohydrate drink "stamina" The result of the athlete is largely determined by how he eats during these loads, because they require enormous nutritional support: calories, protein, fluid and…

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Here's why you should do yoga!
How to improve your health at any age and keep it for years to come. Your tips and recipes writes: Here's why you should do yoga! Today, there are many…

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