If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does it symbolize?
One way of monitoring the intensity of physical activity is based on the determination of heart rate (or heart rate – heart rate (HR) during exercise. For each age category has a maximum allowable heart rate above which dangerous complications. To calculate the maximum permisible frequency for your age it is posible subtraction from 220 the number of his years: for example, for 50 years the maximum heart rate will be Continue reading
How to improve your health at any age and keep it for years to come. Your tips and recipes
Here’s why you should do yoga!
Today, there are many practices of physical and spiritual development of man. But one of them only yoga clases will give you the harmony of soul and body, thereby strengthening the condition, to which we all aspire. In today’s article we will talk about yoga. You will learn about the impact that it has on our physical and emotional / mental state. And then you Continue reading
Biologically active additive to food bisque fills in the diet lack of vitamins and minerals.
Restores the energy level.
Bisque promotes long preservation of working capacity in persons engaged in hard physical and mental work.