people

Why swimming is useful – Swimming – aerobics and cardio

Swimming is not only good fun. First of all, this is one of the most versatile and safe sports . Swimming will improve your physical condition, health and wellbeing.

Swimming is for everyone

Almost all can swim . You can be old or young, healthy or sick.

Swimming is not recommended only for healthy people but also people with injuries and who are unable to engage in any other sports. If you have a weak joints, spine problems, back pain or other problems with the muscles or bones, swimming is the most suitable sport for you (of course, first you Continue reading

Postpartum rehabilitation.

Now in Ladies Fitnes Studio we present to you a new program – a course of postpartum rehabilitation exerciser Power Plate. The method has gained popularity among celebrities in Europe and is now available for most people in the UK and Hungary.

The famous model Cindy Crawford pased a rehabilitation course on Power Plate after became a mother and in a short time returned to the body his usual excellent form.

The program includes a preparatory period in which diagnosis of health selects programme of exercises tailored to the individual characteristics of women.
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Sports generation - Baby tricycles Kettler
Baby tricycles Kettler It is summer and many parents are scratching their heads over how to occupy and entertain your child in the warmer months that he spent time with…

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Warm up on the road
The problem with many drivers, regardles of gender — back, discomfort in the legs, etc Therefore, to arrange a workout on the road - a good habit. Stop for 5-10…

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