Why swimming is useful - Swimming - aerobics and cardio
Swimming is not only good fun. First of all, this is one of the most versatile and safe sports . Swimming will improve your physical condition, health and wellbeing. Swimming…

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Exercise will HELP to QUIT SMOKING – men's online magazine Man's Word
It turns out that even politically correct in North America, some irresponsible students smoke! And restles North American researchers decided to test how will it affect adolescent smokers sports. This…

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Why swimming is useful – Swimming – aerobics and cardio

Swimming is not only good fun. First of all, this is one of the most versatile and safe sports . Swimming will improve your physical condition, health and wellbeing.

Swimming is for everyone

Almost all can swim . You can be old or young, healthy or sick.

Swimming is not recommended only for healthy people but also people with injuries and who are unable to engage in any other sports. If you have a weak joints, spine problems, back pain or other problems with the muscles or bones, swimming is the most suitable sport for you (of course, first you Continue reading

Postpartum rehabilitation.

Now in Ladies Fitnes Studio we present to you a new program – a course of postpartum rehabilitation exerciser Power Plate. The method has gained popularity among celebrities in Europe and is now available for most people in the UK and Hungary.

The famous model Cindy Crawford pased a rehabilitation course on Power Plate after became a mother and in a short time returned to the body his usual excellent form.

The program includes a preparatory period in which diagnosis of health selects programme of exercises tailored to the individual characteristics of women.
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Ideas for fitnes in the fresh air.
The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the…

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How to quickly recover after a workout
Be sure to perform some exercises for stretching your muscles at the end of training to give them the "cool", thereby reduce the level of lactic acid, which can subsequently…

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