Postpartum rehabilitation.
Now in Ladies Fitnes Studio we present to you a new program – a course of postpartum rehabilitation exerciser Power Plate. The method has gained popularity among celebrities in Europe…

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The benefits of swimming.
Who doesn't love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The benefits of swimming is…

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life

The Olympus gym on Poznyaki – functional training, strength training

Clases

When a novice first enters the atmosphere fitnes Studio, he was overwhelmed with enthusiasm in achieving your goal. We invite everyone to visit the first free leson in our gym “Olympus”.

How to start exercising

Before you start exercising you should know precisely what and where you are not satisfied. In the methods for achieving the objective you will be able to help coach, but to set yourself a goal you have for yourself. The goal should be achievable and clear. And here it is very important not to forget about the motivation. Fitnes – it is a way of achieving the goal. If you don’t have the motivation (for example, to lose 5 pounds by Continue reading

Isotonic drink for endurance buy online

 

Product description

Isotonic drink “Increase stamina” Herbalife24

The achievements of an athlete during intense and long sesions and competitions are highly dependent on its power. As usual the food is not always able to provide sufficient quantity of the desired items, the company Herbalife created a product ” stamina “, which is an isotonic carbohydrate-protein shake .

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A healthy lifestyle
Many people today ask the question: “What does it mean to lead a healthy lifestyle?” and “How the daily trips to the fitnes club support this? To obtain the most…

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Nordic walking gaining popularity among pensioners Zlatoust
Zlatoust pensioners actively learn the technique of Nordic walking. The clases became a great method to enhance their health. The other day in town was a sports festival, the pres…

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