Every person is confronted daily with many stres factors, which together can lead to a depresed, anxious state, to personal crises and psychological discomfort. The pool in this plan can be a great psychological help, and to produce an effect similar to that reproduce trainings and seminars. Why swimming should expect such favorable results?
We all came out of the water
Swimming has a relaxing property that effectively deal with stres. The first is the natural environment for the body – water, we all were in it, being in the womb. So being in a comfortable water temperature has a positive effect on the health and psychological state. Unlike bath, in the Continue reading
The influence of swimming on the human body beneficial and diverse. When navigating the human body in the aquatic environment is installed horizontally and the spine is freed from the load of body weight; conditions are favorable for the formation of correct posture. Under the influence of water improves the blood circulation in the vesels of the skin, washed and masaged with water.
The respiratory system is influenced by active exhalation into the water and to overcome its resistance significantly strengthened, increasing the depth of respiration. Stay in the water tempers the body, improving
thermoregulation, increases resistance to cold, change of temperature. During the voyage, the metabolism is activated, the activity of the entire nervous system that exercise many muscle groups, joints and ligaments. Long to repeat certain cycles of movements increase vinoli resistance of the organism and its resistance to colds. Continue reading
Choose your level
Novice: You have to be ready to engage in aerobic exercise for at least 3 months. Minimally take 2-4 weeks of endurance training, and only then move on to interval training.
Continuing: You belong to this group when engaged in aerobic exercise at least 3 times a week for 3 months or more.
Advanced: You can focus on the level of requirements for this group, if you were doing aerobic workouts 4-5 times a week for at least 6 months.