How to eat? Ask your plate!
A new, very simple and obvious “to counter the rationality of power” was introduced the first lady of America Michelle Obama together with the chief doctor of the civil service of health and the Minister of agriculture. How to properly pee.
The doctors: like walking better fitnes!
The influence of swimming on the human body beneficial and diverse. When navigating the human body in the aquatic environment is installed horizontally and the spine is freed from the load of body weight; conditions are favorable for the formation of correct posture. Under the influence of water improves the blood circulation in the vesels of the skin, washed and masaged with water.
The respiratory system is influenced by active exhalation into the water and to overcome its resistance significantly strengthened, increasing the depth of respiration. Stay in the water tempers the body, improving
thermoregulation, increases resistance to cold, change of temperature. During the voyage, the metabolism is activated, the activity of the entire nervous system that exercise many muscle groups, joints and ligaments. Long to repeat certain cycles of movements increase vinoli resistance of the organism and its resistance to colds. Continue reading
Choose your level
Novice: You have to be ready to engage in aerobic exercise for at least 3 months. Minimally take 2-4 weeks of endurance training, and only then move on to interval training.
Continuing: You belong to this group when engaged in aerobic exercise at least 3 times a week for 3 months or more.
Advanced: You can focus on the level of requirements for this group, if you were doing aerobic workouts 4-5 times a week for at least 6 months.