Exercise will HELP to QUIT SMOKING – men's online magazine Man's Word
It turns out that even politically correct in North America, some irresponsible students smoke! And restles North American researchers decided to test how will it affect adolescent smokers sports. This…

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A healthy lifestyle
Many people today ask the question: “What does it mean to lead a healthy lifestyle?” and “How the daily trips to the fitnes club support this? To obtain the most…

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energy

Psychological benefits of swimming

Every person is confronted daily with many stres factors, which together can lead to a depresed, anxious state, to personal crises and psychological discomfort. The pool in this plan can be a great psychological help, and to produce an effect similar to that reproduce trainings and seminars. Why swimming should expect such favorable results?

We all came out of the water

Swimming has a relaxing property that effectively deal with stres. The first is the natural environment for the body – water, we all were in it, being in the womb. So being in a comfortable water temperature has a positive effect on the health and psychological state. Unlike bath, in the Continue reading

Training program. POWER

Training strength and General endurance . The power clas for all levels.

Improves muscle and mental endurance!

Almost all training takes place in the mode of uphill, both standing and sitting. Due to the high resistance, which each of us builds with each clas, increasing muscular endurance, and even increasing muscle mas.

The Strength program effectively trains the ligaments and tendons of the legs, and high intensity workouts will improve Your ability to climb the mountain higher and higher.

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Drugs to improve speed-strength endurance

Once on this forum a couple of years ago, we raised the isue about the drugs that are on sale for endurance.

Analysis of literature and own application experience allows me to offer a General discusion, a number of such drugs. Prsu all the crap that you can’t get at the mere mortals here do not write and do not list.

Let’s start.

PHENOTROPIL a good product, used it many times, there are a number of not clear moments for me, namely, its action occurs through time, with, in certain circumstances, exhausted from him even faster. Although it really Continue reading

Does running from cellulite
Many girls not just wondering, does running from cellulite? In this question we want to answer in our today's article. The most important thing in the fight against orange peel…

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The benefits of swimming.
Who doesn't love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The benefits of swimming is…

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