Every person is confronted daily with many stres factors, which together can lead to a depresed, anxious state, to personal crises and psychological discomfort. The pool in this plan can be a great psychological help, and to produce an effect similar to that reproduce trainings and seminars. Why swimming should expect such favorable results?
We all came out of the water
Swimming has a relaxing property that effectively deal with stres. The first is the natural environment for the body – water, we all were in it, being in the womb. So being in a comfortable water temperature has a positive effect on the health and psychological state. Unlike bath, in the Continue reading
Training strength and General endurance . The power clas for all levels.
Improves muscle and mental endurance!
Almost all training takes place in the mode of uphill, both standing and sitting. Due to the high resistance, which each of us builds with each clas, increasing muscular endurance, and even increasing muscle mas.
The Strength program effectively trains the ligaments and tendons of the legs, and high intensity workouts will improve Your ability to climb the mountain higher and higher.