Isotonic protein-carbohydrate drink such as Increased endurance, price 2 151, 88 rubles, buy Rostov
Description Isotonic protein-carbohydrate drink "stamina" The result of the athlete is largely determined by how he eats during these loads, because they require enormous nutritional support: calories, protein, fluid and…

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Article - the Benefits of swimming for health Factor Weight Los Dr Zhukov
Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The…

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effective

Psychological benefits of swimming

Every person is confronted daily with many stres factors, which together can lead to a depresed, anxious state, to personal crises and psychological discomfort. The pool in this plan can be a great psychological help, and to produce an effect similar to that reproduce trainings and seminars. Why swimming should expect such favorable results?

We all came out of the water

Swimming has a relaxing property that effectively deal with stres. The first is the natural environment for the body – water, we all were in it, being in the womb. So being in a comfortable water temperature has a positive effect on the health and psychological state. Unlike bath, in the Continue reading

Training program. POWER

Training strength and General endurance . The power clas for all levels.

Improves muscle and mental endurance!

Almost all training takes place in the mode of uphill, both standing and sitting. Due to the high resistance, which each of us builds with each clas, increasing muscular endurance, and even increasing muscle mas.

The Strength program effectively trains the ligaments and tendons of the legs, and high intensity workouts will improve Your ability to climb the mountain higher and higher.

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Nordic walking gaining popularity among pensioners Zlatoust
Zlatoust pensioners actively learn the technique of Nordic walking. The clases became a great method to enhance their health. The other day in town was a sports festival, the pres…

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Healthy skin - healthy organism
Skin health Sheath that protects the body from external influences, called skin, is an indicator of physical and mental health. As far as skin is closely with mental health, already…

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