Yoga for Breakfast who does yoga in the parks
When the city goes to sleep, Wake up yoga. In St. Petersburg the second year there is a project called "While you were sleeping" — free yoga in the green…

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Calculation of intensity of physical load on the heart rhythm. The maximum heart rate
If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does…

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effective

Here’s why you should do yoga!

How to improve your health at any age and keep it for years to come. Your tips and recipes

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Here’s why you should do yoga!

Today, there are many practices of physical and spiritual development of man. But one of them only yoga clases will give you the harmony of soul and body, thereby strengthening the condition, to which we all aspire. In today’s article we will talk about yoga. You will learn about the impact that it has on our physical and emotional / mental state. And then you Continue reading

Warm up on the road

The problem with many drivers, regardles of gender — back, discomfort in the legs, etc

Therefore, to arrange a workout on the road – a good habit. Stop for 5-10 minutes and then the road will seem easier. There is a special set:

Move and RUB hands and fingers.

Next, the neck, the shoulder and back: keep the shoulders forward, straining and stretching the muscles of the back, then pulling back connect the blade.

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Healthy skin - healthy organism
Skin health Sheath that protects the body from external influences, called skin, is an indicator of physical and mental health. As far as skin is closely with mental health, already…

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A healthy lifestyle
Many people today ask the question: “What does it mean to lead a healthy lifestyle?” and “How the daily trips to the fitnes club support this? To obtain the most…

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