Isotonic protein-carbohydrate drink such as Increased endurance, price 2 151, 88 rubles, buy Rostov
Description Isotonic protein-carbohydrate drink "stamina" The result of the athlete is largely determined by how he eats during these loads, because they require enormous nutritional support: calories, protein, fluid and…

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Exercise will HELP to QUIT SMOKING – men's online magazine Man's Word
It turns out that even politically correct in North America, some irresponsible students smoke! And restles North American researchers decided to test how will it affect adolescent smokers sports. This…

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Here’s why you should do yoga!

How to improve your health at any age and keep it for years to come. Your tips and recipes

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Here’s why you should do yoga!

Today, there are many practices of physical and spiritual development of man. But one of them only yoga clases will give you the harmony of soul and body, thereby strengthening the condition, to which we all aspire. In today’s article we will talk about yoga. You will learn about the impact that it has on our physical and emotional / mental state. And then you Continue reading

Warm up on the road

The problem with many drivers, regardles of gender — back, discomfort in the legs, etc

Therefore, to arrange a workout on the road – a good habit. Stop for 5-10 minutes and then the road will seem easier. There is a special set:

Move and RUB hands and fingers.

Next, the neck, the shoulder and back: keep the shoulders forward, straining and stretching the muscles of the back, then pulling back connect the blade.

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How to quickly recover after a workout
Be sure to perform some exercises for stretching your muscles at the end of training to give them the "cool", thereby reduce the level of lactic acid, which can subsequently…

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Breathing exercises A. N. Strelnikova. New exercises
On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. With the help of simple breathing exercises, it was posible to stop…

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