Breathing exercises A. N. Strelnikova. New exercises
On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. With the help of simple breathing exercises, it was posible to stop…

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Why swimming is useful - Swimming - aerobics and cardio
Swimming is not only good fun. First of all, this is one of the most versatile and safe sports . Swimming will improve your physical condition, health and wellbeing. Swimming…

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effective

Rice diet for weight los and detox

TofeelGood portal for those who care about health, attractivenes and harmony in your life. Normal weight and cleanse the body of toxins is the key to good health.

Worldwide rice diet is recognized as an effective technique for cleansing the body and getting rid of extra pounds. Rice has a high nutritional value, therefore, during the observance of dietary diet can refuse from fish and meat. Weight los takes place through the active purification of the body.

The beneficial properties of rice ensured the efficiency and popularity of the rice weight los diet. In many Nations of the world cuisine is based on Continue reading

All the Benefits of Swimming in the Pool – Indisputable Arguments

The main ” Article ” Exercise ” of All the Benefits of Swimming in the Pool — Indisputable Arguments

This is obvious and has been proven by many people visiting the pool on a regular basis. They were able to fully enjoy on your health all the advantages of the sport.

Swimming is ideal exercise and an effective way of improving human health. Having virtually no contraindications.

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Warm up to your maste

Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime.

To warm up and prepare the body for exercises best running in place with high lifting of the knees, it will be enough for 2 – 3 minutes.

Then 3 to 5 minutes ascribe to the inclinations of the torso in different directions, forward and backward, rotary and flapping involved hands to warm up the shoulder joints.

To understand that you are ready for further exercise, the perspiration and the feeling of muscle fullnes.

Exercise for waist
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Female bodybuilding in Samara 4 months in preparation for a competition
I don't need validation of some men from the jury, especially in the category bikini where I am, so once started, the judging takes place without any clear criteria. I…

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Breathing exercises A. N. Strelnikova. New exercises
On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. With the help of simple breathing exercises, it was posible to stop…

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