activity

Drugs to improve speed-strength endurance

Once on this forum a couple of years ago, we raised the isue about the drugs that are on sale for endurance.

Analysis of literature and own application experience allows me to offer a General discusion, a number of such drugs. Prsu all the crap that you can’t get at the mere mortals here do not write and do not list.

Let’s start.

PHENOTROPIL a good product, used it many times, there are a number of not clear moments for me, namely, its action occurs through time, with, in certain circumstances, exhausted from him even faster. Although it really Continue reading

Why physical nagruzke

3. FUNCTIONAL TESTS

The purpose of testing on physical culture and sports is to ases the functional state of the body systems and the level of physical capacity (fitnes).

Under the test, you should understand the response of individual systems and organs of certain impacts (nature, type and severity of the reaction). Evaluation of test results can be both qualitative and quantitative.

To ases the functional state of the organism can be used by various functional asays.

1. Test with dosed physical activity: one-, two-, three – and Continue reading

The benefits of swimming.
Who doesn't love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The benefits of swimming is…

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Ideas for fitnes in the fresh air.
The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the…

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