How to run long distances
For some people to run a marathon or even a half marathon seems like an imposible task. However, there are many people who dread thinking about a run length even at 5-10 km, and someone can not afford to run without stops and a couple of miles. However, the ability of a person if not infinite, certainly much wider than many people think, accustomed to a comfortable lifestyle, sedentary work and low physical activity. For example, ultramarathoner Dean Karnazes at the age of 43 years ran 560 miles without stopping, and after no sleep for more than three days. Not have to try to Continue reading
Sport is preparing for competitive activity, where most of the time, and most importantly – health is sacrificed sporting achievements.
Physical culture is a set of activities aimed at the development of total physical fitnes, health promotion, and are seamlesly integrated into the daily routine without much time expenditure.
In General, physical training in the Soviet Union can be divided into the Continue reading
If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does it symbolize?
One way of monitoring the intensity of physical activity is based on the determination of heart rate (or heart rate – heart rate (HR) during exercise. For each age category has a maximum allowable heart rate above which dangerous complications. To calculate the maximum permisible frequency for your age it is posible subtraction from 220 the number of his years: for example, for 50 years the maximum heart rate will be Continue reading