Nordic walking gaining popularity among pensioners Zlatoust
Zlatoust pensioners actively learn the technique of Nordic walking. The clases became a great method to enhance their health. The other day in town was a sports festival, the pres…

Continue reading →

BREATHING EXERCISES STRELNIKOVA
The ancestor of breathing exercises was Alexandra Severova Strelnikova, and her daughter Alexandra Nikolaevna Strelnikova. In 1999, the GOLDEN HEALTH LIBRARY almanac "sports and Exercise" published a book of student…

Continue reading →

How to recover quickly after exercise the Answer HERE!

There are various ways to quickly restore the body after exercise. Different workouts for different people, in different situations, they have a different approach, and moreover, as a rule, they can be used in combination.

And so, if you need to quickly recover after a workout, will help you a bar of black chocolate, no wonder they are included in individual rations for various extreme situations.

So stock up on it in advance.

As for the form, if you did well in training, the chocolate bar, you surely won’t hurt.

Douche, it’s a magical way to relieve fatigue and stres from the muscles.

And since the shower after a workout, still need to take, who prevents, to make this contrast shower.

Only if you haven’t practiced the procedure with cold water before, then increase the temperature gradually.

Because you can and catch a cold, and the sharpnes of the drop also grow smoothly.

Relaxation:

Put simply relaxation. If you are tired at practice, then naturally your body needs rest.

And the better your body is relaxed, all the muscles and tendons, and so forth, the faster and better you will rest.

It is posible to use autogenic training, meditation, special music, and so on.

Ten to fifteen minutes a good relaxation can work wonders.

As good breathing exercises can help to recover quickly.

Well, all this together, it’s doable.

Female bodybuilding in Samara 4 months in preparation for a competition
I don't need validation of some men from the jury, especially in the category bikini where I am, so once started, the judging takes place without any clear criteria. I…

...

Female bodybuilding in Samara 4 months in preparation for a competition
I don't need validation of some men from the jury, especially in the category bikini where I am, so once started, the judging takes place without any clear criteria. I…

...