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How to recover quickly after exercise the Answer HERE!

There are various ways to quickly restore the body after exercise. Different workouts for different people, in different situations, they have a different approach, and moreover, as a rule, they can be used in combination.

And so, if you need to quickly recover after a workout, will help you a bar of black chocolate, no wonder they are included in individual rations for various extreme situations.

So stock up on it in advance.

As for the form, if you did well in training, the chocolate bar, you surely won’t hurt.

Douche, it’s a magical way to relieve fatigue and stres from the muscles.

And since the shower after a workout, still need to take, who prevents, to make this contrast shower.

Only if you haven’t practiced the procedure with cold water before, then increase the temperature gradually.

Because you can and catch a cold, and the sharpnes of the drop also grow smoothly.

Relaxation:

Put simply relaxation. If you are tired at practice, then naturally your body needs rest.

And the better your body is relaxed, all the muscles and tendons, and so forth, the faster and better you will rest.

It is posible to use autogenic training, meditation, special music, and so on.

Ten to fifteen minutes a good relaxation can work wonders.

As good breathing exercises can help to recover quickly.

Well, all this together, it’s doable.

Breathing exercises for data
"Lighten up". Closing his mouth, inflate simultaneously neously both cheeks, slightly open lips – slow exhale. “the Wind and the leaves" After the breath boys hold your breath and on…

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Download Abstract adaptation to physical loads, for free, without registration
Nicholas firmly, with noise rubbed the palm of his unshaven cheek.Peeking out from behind corners, darting behind trees, Gusev examined posy - tion, is clear: Arsenal had to take a…

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