Nordic walking gaining popularity among pensioners Zlatoust
Zlatoust pensioners actively learn the technique of Nordic walking. The clases became a great method to enhance their health. The other day in town was a sports festival, the pres…

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Why physical nagruzke
3. FUNCTIONAL TESTS The purpose of testing on physical culture and sports is to ases the functional state of the body systems and the level of physical capacity (fitnes). Under…

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How to quickly recover after a workout

Be sure to perform some exercises for stretching your muscles at the end of training to give them the “cool”, thereby reduce the level of lactic acid, which can subsequently be a cause of seizures.

3. Liquid.

During exercise, the body loses moisture coming through the sweat. And it certainly needed to be filled. The easiest is to drink the liquid. But in addition to plain water, you can drink and protein shakes that will replenish your supply of carbohydrates and protein, and restore muscle.

4. Food.

The most important component of the diet after exercise are carbohydrates and protein. The carbohydrates will help restore strength and energy, and the protein will build muscles and restores them after the load. And it is not recommended to eat a large amount of sugar – it will add weight, just what we want to get rid of. With regards to the amount of these substances, we need to approach this individually, and to consult a doctor. But in any case, boiled breast or hard boiled eggs, probably the second best meal for any trainee.

5. The vitamins and minerals.

One more los in the body is minerals: sodium, potasium and electrolytes. To compensate for this los is not so easy, but the producers of energy cocktails are convinced that they have everything necesary to restore the substance. And you can buy them in cafe of his fitnes club. But still not advised to drink more than two cans a day, and read the composition in advance.

To select the simulator for home
Elliptical trainers What is the difference between elliptical trainers from other, currently available, Wellnes shells? First of all, in this shell combined multiple other devices. An exercise bike, treadmill and…

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Morning physical exercise. Physical education and sports abstract.
The MINISTRY of EDUCATION of the RUsIAN FEDERATION KALININGRAD FRONTIER INSTITUTE of the FEDERAL SECURITY SERVICE of the RUsIAN FEDERATION (CENTER for continuing EDUCATION) abstract the Topic of the esay:…

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