How to quickly recover after a workout
Be sure to perform some exercises for stretching your muscles at the end of training to give them the “cool”, thereby reduce the level of lactic acid, which can subsequently be a cause of seizures.
During exercise, the body loses moisture coming through the sweat. And it certainly needed to be filled. The easiest is to drink the liquid. But in addition to plain water, you can drink and protein shakes that will replenish your supply of carbohydrates and protein, and restore muscle.
The most important component of the diet after exercise are carbohydrates and protein. The carbohydrates will help restore strength and energy, and the protein will build muscles and restores them after the load. And it is not recommended to eat a large amount of sugar – it will add weight, just what we want to get rid of. With regards to the amount of these substances, we need to approach this individually, and to consult a doctor. But in any case, boiled breast or hard boiled eggs, probably the second best meal for any trainee.
5. The vitamins and minerals.
One more los in the body is minerals: sodium, potasium and electrolytes. To compensate for this los is not so easy, but the producers of energy cocktails are convinced that they have everything necesary to restore the substance. And you can buy them in cafe of his fitnes club. But still not advised to drink more than two cans a day, and read the composition in advance.