Calculation of intensity of physical load on the heart rhythm. The maximum heart rate
If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does…

Continue reading →

Long distance
How to run long distances For some people to run a marathon or even a half marathon seems like an imposible task. However, there are many people who dread thinking…

Continue reading →

Article – the Benefits of swimming for health Factor Weight Los Dr Zhukov

Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.

The benefits of swimming is difficult to overestimate.

Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.

Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.

The benefits of swimming also in the fact that it is a bracing leson, it uses all major muscle groups, depending on the style of swimming.

Actively train in swimming stomach muscles, arms, shoulder girdle, hips, buttocks. In addition to muscle training, swimming strengthens joints, gives them flexibility, especially of the thighs, neck, hands.

Swimming belongs to aerobic exercise: during a three-minute swim muscles consume the maximum amount of oxygen. Among the benefits of swimming and it should be noted lowering blood presure, reducing the risk of cardiovascular disease.

The benefits of swimming is also in the improvement of blood circulation and optimization of cardiac rhythm. Also reduced respiratory rate, increases blood flow to the lungs is the shortest path to burn exces calories.

According to the American Asociation for aquatic fitnes (USWFA), the benefits of swimming is the following:

swimming help increase endurance and flexibility

swimming optimizes muscle balance (many profesional sportsmen part workouts definitely spend in the pool)

swimming makes the figure slender and graceful

swimming activate blood circulation

swimming is used as a rehabilitation therapy for muscle and joint injuries

swimming allows you to control your optimal weight

swimming is an excellent way to relieve tension

swimming increases stamina

Water and running.
  IMHO the article is all in the help!) "Drinking water must always be, even if You are not exercising. Water circulation of all useful substances and waste in the…

...

Yoga for Breakfast who does yoga in the parks
When the city goes to sleep, Wake up yoga. In St. Petersburg the second year there is a project called "While you were sleeping" — free yoga in the green…

...