Breathing exercises A. N. Strelnikova. New exercises
On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. With the help of simple breathing exercises, it was posible to stop…

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To select the simulator for home
Elliptical trainers What is the difference between elliptical trainers from other, currently available, Wellnes shells? First of all, in this shell combined multiple other devices. An exercise bike, treadmill and…

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Article – the Benefits of swimming for health Factor Weight Los Dr Zhukov

Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.

The benefits of swimming is difficult to overestimate.

Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.

Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.

The benefits of swimming also in the fact that it is a bracing leson, it uses all major muscle groups, depending on the style of swimming.

Actively train in swimming stomach muscles, arms, shoulder girdle, hips, buttocks. In addition to muscle training, swimming strengthens joints, gives them flexibility, especially of the thighs, neck, hands.

Swimming belongs to aerobic exercise: during a three-minute swim muscles consume the maximum amount of oxygen. Among the benefits of swimming and it should be noted lowering blood presure, reducing the risk of cardiovascular disease.

The benefits of swimming is also in the improvement of blood circulation and optimization of cardiac rhythm. Also reduced respiratory rate, increases blood flow to the lungs is the shortest path to burn exces calories.

According to the American Asociation for aquatic fitnes (USWFA), the benefits of swimming is the following:

swimming help increase endurance and flexibility

swimming optimizes muscle balance (many profesional sportsmen part workouts definitely spend in the pool)

swimming makes the figure slender and graceful

swimming activate blood circulation

swimming is used as a rehabilitation therapy for muscle and joint injuries

swimming allows you to control your optimal weight

swimming is an excellent way to relieve tension

swimming increases stamina

Warm up to your maste
Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime. To warm up and prepare the body for exercises best running in…

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Ideas for fitnes in the fresh air.
The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the…

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