Breathing exercises A. N. Strelnikova. New exercises
On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. With the help of simple breathing exercises, it was posible to stop…

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BREATHING EXERCISES STRELNIKOVA
The ancestor of breathing exercises was Alexandra Severova Strelnikova, and her daughter Alexandra Nikolaevna Strelnikova. In 1999, the GOLDEN HEALTH LIBRARY almanac "sports and Exercise" published a book of student…

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HOW TO CHOOSE A TRAINER FOR HOME

You must build on your own preferences and then everything will become very simple that you want to change in your body?

The first simulator for the home, this pull-up bar and dumbbells, as well as in to lay a train of thought for a long time, the result is inevitable, the systematic training, which, in principle, provide exercise equipment for the home.

Plus, Your shape and body sensation each time will be better, will increase vigor.

What is the best treadmill for home?

The best would be a trainer that suits to your preferences, for people in martial arts, are not interchangeable, horizontal bar parallel bars, dumbbells, a pear, a means of stretching.

For the person who wants to lose weight, try to change your eating habits – this is the first, the second is systematic training.

Look at yourself in the mirror and where weak, this is Your first zone on which to start working, to do this, select the appropriate simulator for the home.

Why simulators for home, it’s great, convenient, effectively?

1 and Most importantly, because any sports equipment, exercise machines in the house, will motivate You to achieve the result.

2. Distance to regularity, systematic training leads to excellent results.

Conclusion: surround yourself with all the necesary equipment, if it is on the path of perfection of the body and forward to achieve results.

And in our online shop You will find affordable, profesional exercise equipment for the home.

The Olympus gym on Poznyaki - functional training, strength training
Clases When a novice first enters the atmosphere fitnes Studio, he was overwhelmed with enthusiasm in achieving your goal. We invite everyone to visit the first free leson in our…

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Water and running.
  IMHO the article is all in the help!) "Drinking water must always be, even if You are not exercising. Water circulation of all useful substances and waste in the…

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