Isotonic protein-carbohydrate drink such as Increased endurance, price 2 151, 88 rubles, buy Rostov
Description Isotonic protein-carbohydrate drink "stamina" The result of the athlete is largely determined by how he eats during these loads, because they require enormous nutritional support: calories, protein, fluid and…

Continue reading →

Isotonic protein-carbohydrate drink such as Increased endurance, price 2 151, 88 rubles, buy Rostov
Description Isotonic protein-carbohydrate drink "stamina" The result of the athlete is largely determined by how he eats during these loads, because they require enormous nutritional support: calories, protein, fluid and…

Continue reading →

Yoga for Breakfast who does yoga in the parks

When the city goes to sleep, Wake up yoga. In St. Petersburg the second year there is a project called “While you were sleeping” — free yoga in the green places of the city. A reporter and photographer “Monday” decided to get up early to meet with the organizer, instructor, and project participants.

 

Morning Petersburg — this, of course, very beautiful. But most of the residents in the morning prefer to stay longer in the embrace of the blankets. The project “While you were sleeping”, is struggling with morning apathy.

“While you were sleeping” — this is a unique opportunity for any citizen of St. Petersburg, are absolutely free to do yoga, but still not in the hall and in the Park! The geography of the new project is wide enough —Specific, Semyonov, Ekateringofsky, Robin, the Park of the 300th anniversary of St. Petersburg and several other parks, as well as the Tavrichesky garden and the Elagin island. Make sure you get to training, you need to see the schedule and not be late to the meeting place — it is sometimes difficult to find exactly the field in which training is conducted, parks in St. Petersburg is very large. Clases last about an hour, and a special yoga Mat is not required — you can bring a towel or blanket. Still overslept?

Reporter Tanya Panteleeva and photographer Vladimir Mochalov went to the Park Theatre for young people in Sunday morning to see and meet characters who will organize, instruct, and every week we get up early, to improve harmony with themselves and their body.

Postpartum rehabilitation.
Now in Ladies Fitnes Studio we present to you a new program – a course of postpartum rehabilitation exerciser Power Plate. The method has gained popularity among celebrities in Europe…

...

Long distance
How to run long distances For some people to run a marathon or even a half marathon seems like an imposible task. However, there are many people who dread thinking…

...