HOW TO CHOOSE A TRAINER FOR HOME
You must build on your own preferences and then everything will become very simple that you want to change in your body? The first simulator for the home, this pull-up…

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The training program on a treadmill
Choose your level Novice: You have to be ready to engage in aerobic exercise for at least 3 months. Minimally take 2-4 weeks of endurance training, and only then move…

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Yoga for Breakfast who does yoga in the parks

When the city goes to sleep, Wake up yoga. In St. Petersburg the second year there is a project called “While you were sleeping” — free yoga in the green places of the city. A reporter and photographer “Monday” decided to get up early to meet with the organizer, instructor, and project participants.

 

Morning Petersburg — this, of course, very beautiful. But most of the residents in the morning prefer to stay longer in the embrace of the blankets. The project “While you were sleeping”, is struggling with morning apathy.

“While you were sleeping” — this is a unique opportunity for any citizen of St. Petersburg, are absolutely free to do yoga, but still not in the hall and in the Park! The geography of the new project is wide enough —Specific, Semyonov, Ekateringofsky, Robin, the Park of the 300th anniversary of St. Petersburg and several other parks, as well as the Tavrichesky garden and the Elagin island. Make sure you get to training, you need to see the schedule and not be late to the meeting place — it is sometimes difficult to find exactly the field in which training is conducted, parks in St. Petersburg is very large. Clases last about an hour, and a special yoga Mat is not required — you can bring a towel or blanket. Still overslept?

Reporter Tanya Panteleeva and photographer Vladimir Mochalov went to the Park Theatre for young people in Sunday morning to see and meet characters who will organize, instruct, and every week we get up early, to improve harmony with themselves and their body.

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