Warm up to your maste
Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime. To warm up and prepare the body for exercises best running in…

Continue reading →

Water and running.
  IMHO the article is all in the help!) "Drinking water must always be, even if You are not exercising. Water circulation of all useful substances and waste in the…

Continue reading →

Yoga for Breakfast who does yoga in the parks

When the city goes to sleep, Wake up yoga. In St. Petersburg the second year there is a project called “While you were sleeping” — free yoga in the green places of the city. A reporter and photographer “Monday” decided to get up early to meet with the organizer, instructor, and project participants.

 

Morning Petersburg — this, of course, very beautiful. But most of the residents in the morning prefer to stay longer in the embrace of the blankets. The project “While you were sleeping”, is struggling with morning apathy.

“While you were sleeping” — this is a unique opportunity for any citizen of St. Petersburg, are absolutely free to do yoga, but still not in the hall and in the Park! The geography of the new project is wide enough —Specific, Semyonov, Ekateringofsky, Robin, the Park of the 300th anniversary of St. Petersburg and several other parks, as well as the Tavrichesky garden and the Elagin island. Make sure you get to training, you need to see the schedule and not be late to the meeting place — it is sometimes difficult to find exactly the field in which training is conducted, parks in St. Petersburg is very large. Clases last about an hour, and a special yoga Mat is not required — you can bring a towel or blanket. Still overslept?

Reporter Tanya Panteleeva and photographer Vladimir Mochalov went to the Park Theatre for young people in Sunday morning to see and meet characters who will organize, instruct, and every week we get up early, to improve harmony with themselves and their body.

Abstract psychological preparation for competitions
Because writers, these are the children of the people!No longer see anything: neither the clouds, nor shrub, nor Jacob, who was walking beside me, -- was one wet, thick darknes.…

...

To select the simulator for home
Elliptical trainers What is the difference between elliptical trainers from other, currently available, Wellnes shells? First of all, in this shell combined multiple other devices. An exercise bike, treadmill and…

...