Article - the Benefits of swimming for health Factor Weight Los Dr Zhukov
Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The…

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Here's why you should do yoga!
How to improve your health at any age and keep it for years to come. Your tips and recipes writes: Here's why you should do yoga! Today, there are many…

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Sport as an analgesic and a means for increasing stamina – Women’s beauty and health – As

Those people (or sloths?) who do not exercise on a regular basis, often discouraged because it can badly affect health in the end. They fear the pain during workouts, simply put. Those who are keen on sport, can not live without exercise, and I don’t feel any pain. And all this can only mean one thing: the question of the pain of training is very individual. Try to feel your home clothes when she was on you, and you sit quietly. You are so used to it that it is difficult for her to notice. Such clothes can well be felt

only when we dres up or removed, only then it affects the nerve endings. And these sensations we experience is not in vain because the brain tells us about any changes in the external environment. It can be anything, sound, light, temperature, environment. And we tend to get used to what we are constantly so Africans don’t notice temperature +40 Celsius, and we in turn do not always notice our relatives -20.

All this to the fact that the sport is certainly not a painles activity. And in the early stages of sports pain will be very visible, because the muscles will be formed microfractures, the muscles themselves will grow, etc. So first you’ll need to the number and duration of loads to avoid pain. But over time, the body will adapt and stop feeling the pain that so many are afraid. And the benefits of sports will be obvious – you will feel more energetic, better, are more resistant to physical and mental stres.

The sport will allow you to increase your pain threshold, and this is a very useful skill, because if the sport does not engage, then your feelings will be too sensitive, but it is not always useful. In order to exercise and increase the pain threshold, it is not necesary to carry forty-pound weights and centerave rods, enough to go Jogging, walking or Cycling.

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Be sure to perform some exercises for stretching your muscles at the end of training to give them the "cool", thereby reduce the level of lactic acid, which can subsequently…

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