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Nicholas firmly, with noise rubbed the palm of his unshaven cheek.Peeking out from behind corners, darting behind trees, Gusev examined posy - tion, is clear: Arsenal had to take a…

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BREATHING EXERCISES STRELNIKOVA
The ancestor of breathing exercises was Alexandra Severova Strelnikova, and her daughter Alexandra Nikolaevna Strelnikova. In 1999, the GOLDEN HEALTH LIBRARY almanac "sports and Exercise" published a book of student…

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Fitnes tips expert how to speed up metabolism – Figure and health

Often overweight problems asociated with a slow metabolism, the metabolism. Consequently, to begin to lose weight, it is necesary to speed up or accelerate. Fortunately, it is simple proces, and, following the recommendations in this article, you will soon be able to feel the result, says Cleo .

1. First, make your diet. It is important to eat not only correctly, but also fractional — that is, frequently and in small portions. The body reacts to what you often put in his food, and starts faster to digest, knowing that soon you’ll eat. Our body is able to quickly adapt to the conditions in which you put it.

2. Secondly, it is, of course, sports. Performing physical exercise, your body starts metabolism. Interesting is the fact that even after training, these proceses continue. If you don’t like hall — perform any physical activity — even if he is walking upstairs, etc.

3. Sleep also plays an important role in metabolism. At the time, when you sleep, produces the growth hormone, it speeds up metabolism and, consequently, helps to burn body fat. It is important to sleep at night, even if you are a night owl, try to sleep as early as posible.

4. If posible go for a masage and sauna. These are two esential things to speed up metabolism. Due to the fact that accelerates the blood and lymph is pumped, start metabolic proceses.

5. Don’t forget to drink water. If the body lack of water, the liver tries to fill in mising, instead of to burn fat.

6. Diversify your diet. It must necesarily include omega-3 fats. They regulate the levels of leptin in the body, which is responsible for rate of metabolism. Plenty of protein, complex carbohydrates, fiber, which activate the energy body. Fruits, particularly citrus, ginger, pepper, food rich in iodine, and accelerate metabolic proceses.

Don’t forget about the importance of metabolism on the way to a slim and healthy body. Accelerating the metabolism, you will begin to notice changes in your body shape and health.

 

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