Yoga for Breakfast who does yoga in the parks
When the city goes to sleep, Wake up yoga. In St. Petersburg the second year there is a project called "While you were sleeping" — free yoga in the green…

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In Voronezh the pension Fund has revived the charge in the workplace - news - MY! Compare Voronezh
The staff of the Fund each day gymnastics in their offices In the pension Fund charge became part of the working day. Employees of the Fund's office of the Voronezh…

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Ideas for fitnes in the fresh air.

The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the audience. Secondly, your body will be happy air, which is really fresh and full of oxygen. Thirdly, on the street to do just more interesting, and therefore you can significantly extend your workout without much effort.

I think we don’t need to tell you about the benefits of running. This is the most simple and natural kind of cardio workouts in the fresh air. At any time, anywhere. I think it’s boring? Try to diversify your morning jog.

– Every 5-10 minutes maximum running dash for 30-60 seconds. Imagine that you are the Olympic champion in run on 100 metres. If the normal Jogging burned about 6 calories per minute, per minute this sprint you’ll burn 15 calories.

– Run zigzag, backwards, side step left or right, do large steps-jumping, or, conversely, small steps, raise your knees high, or try “spanked” yourself torture on the buttocks. In short, let your workout be creative!

– Turn your run into a game. To begin, make a list of 5-10 simple exercises and for each exercise think of a trigger. For example, every time on your running route you will meet the dog, you will do 10 sit-UPS, if you see it down – will be 10 times to be wrung from it, the traffic light – 10 times to jump high. Such training exciting, better tolerated and many times more effective than ordinary run.

Yoga for Breakfast who does yoga in the parks
When the city goes to sleep, Wake up yoga. In St. Petersburg the second year there is a project called "While you were sleeping" — free yoga in the green…

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BREATHING EXERCISES STRELNIKOVA
The ancestor of breathing exercises was Alexandra Severova Strelnikova, and her daughter Alexandra Nikolaevna Strelnikova. In 1999, the GOLDEN HEALTH LIBRARY almanac "sports and Exercise" published a book of student…

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