The benefits of swimming.
Who doesn't love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The benefits of swimming is…

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To select the simulator for home
Elliptical trainers What is the difference between elliptical trainers from other, currently available, Wellnes shells? First of all, in this shell combined multiple other devices. An exercise bike, treadmill and…

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Ideas for fitnes in the fresh air.

The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the audience. Secondly, your body will be happy air, which is really fresh and full of oxygen. Thirdly, on the street to do just more interesting, and therefore you can significantly extend your workout without much effort.

I think we don’t need to tell you about the benefits of running. This is the most simple and natural kind of cardio workouts in the fresh air. At any time, anywhere. I think it’s boring? Try to diversify your morning jog.

– Every 5-10 minutes maximum running dash for 30-60 seconds. Imagine that you are the Olympic champion in run on 100 metres. If the normal Jogging burned about 6 calories per minute, per minute this sprint you’ll burn 15 calories.

– Run zigzag, backwards, side step left or right, do large steps-jumping, or, conversely, small steps, raise your knees high, or try “spanked” yourself torture on the buttocks. In short, let your workout be creative!

– Turn your run into a game. To begin, make a list of 5-10 simple exercises and for each exercise think of a trigger. For example, every time on your running route you will meet the dog, you will do 10 sit-UPS, if you see it down – will be 10 times to be wrung from it, the traffic light – 10 times to jump high. Such training exciting, better tolerated and many times more effective than ordinary run.

Training program. POWER
Training strength and General endurance . The power clas for all levels. Improves muscle and mental endurance! Almost all training takes place in the mode of uphill, both standing and…

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Nordic walking gaining popularity among pensioners Zlatoust
Zlatoust pensioners actively learn the technique of Nordic walking. The clases became a great method to enhance their health. The other day in town was a sports festival, the pres…

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