Download Abstract adaptation to physical loads, for free, without registration
Nicholas firmly, with noise rubbed the palm of his unshaven cheek.Peeking out from behind corners, darting behind trees, Gusev examined posy - tion, is clear: Arsenal had to take a…

Continue reading →

Vitalix - for the prevention of atherothrombotic complications - How to avoid injury on
How to eat? Ask your plate! A new, very simple and obvious "to counter the rationality of power" was introduced the first lady of America Michelle Obama together with the…

Continue reading →

Ideas for fitnes in the fresh air.

The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the audience. Secondly, your body will be happy air, which is really fresh and full of oxygen. Thirdly, on the street to do just more interesting, and therefore you can significantly extend your workout without much effort.

I think we don’t need to tell you about the benefits of running. This is the most simple and natural kind of cardio workouts in the fresh air. At any time, anywhere. I think it’s boring? Try to diversify your morning jog.

– Every 5-10 minutes maximum running dash for 30-60 seconds. Imagine that you are the Olympic champion in run on 100 metres. If the normal Jogging burned about 6 calories per minute, per minute this sprint you’ll burn 15 calories.

– Run zigzag, backwards, side step left or right, do large steps-jumping, or, conversely, small steps, raise your knees high, or try “spanked” yourself torture on the buttocks. In short, let your workout be creative!

– Turn your run into a game. To begin, make a list of 5-10 simple exercises and for each exercise think of a trigger. For example, every time on your running route you will meet the dog, you will do 10 sit-UPS, if you see it down – will be 10 times to be wrung from it, the traffic light – 10 times to jump high. Such training exciting, better tolerated and many times more effective than ordinary run.

To select the simulator for home
Elliptical trainers What is the difference between elliptical trainers from other, currently available, Wellnes shells? First of all, in this shell combined multiple other devices. An exercise bike, treadmill and…

...

Yoga feature ~ Yoga at home for beginners
Ginger for weight los can be used at any age, however this is solved by physiological mechanism of belching - the slimnes of the waist it is not reflected. Rebounding,…

...