Psychological benefits of swimming
Every person is confronted daily with many stres factors, which together can lead to a depresed, anxious state, to personal crises and psychological discomfort. The pool in this plan can…

Continue reading →

Abstract psychological preparation for competitions
Because writers, these are the children of the people!No longer see anything: neither the clouds, nor shrub, nor Jacob, who was walking beside me, -- was one wet, thick darknes.…

Continue reading →

Ideas for fitnes in the fresh air.

The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the audience. Secondly, your body will be happy air, which is really fresh and full of oxygen. Thirdly, on the street to do just more interesting, and therefore you can significantly extend your workout without much effort.

I think we don’t need to tell you about the benefits of running. This is the most simple and natural kind of cardio workouts in the fresh air. At any time, anywhere. I think it’s boring? Try to diversify your morning jog.

– Every 5-10 minutes maximum running dash for 30-60 seconds. Imagine that you are the Olympic champion in run on 100 metres. If the normal Jogging burned about 6 calories per minute, per minute this sprint you’ll burn 15 calories.

– Run zigzag, backwards, side step left or right, do large steps-jumping, or, conversely, small steps, raise your knees high, or try “spanked” yourself torture on the buttocks. In short, let your workout be creative!

– Turn your run into a game. To begin, make a list of 5-10 simple exercises and for each exercise think of a trigger. For example, every time on your running route you will meet the dog, you will do 10 sit-UPS, if you see it down – will be 10 times to be wrung from it, the traffic light – 10 times to jump high. Such training exciting, better tolerated and many times more effective than ordinary run.

Yoga feature ~ Yoga at home for beginners
Ginger for weight los can be used at any age, however this is solved by physiological mechanism of belching - the slimnes of the waist it is not reflected. Rebounding,…

...

Nordic walking gaining popularity among pensioners Zlatoust
Zlatoust pensioners actively learn the technique of Nordic walking. The clases became a great method to enhance their health. The other day in town was a sports festival, the pres…

...