Breathing exercises A. N. Strelnikova. New exercises
On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. With the help of simple breathing exercises, it was posible to stop…

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How to recover quickly after exercise the Answer HERE!
There are various ways to quickly restore the body after exercise. Different workouts for different people, in different situations, they have a different approach, and moreover, as a rule, they…

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Morning physical exercise. Physical education and sports abstract.

The MINISTRY of EDUCATION of the RUsIAN FEDERATION KALININGRAD FRONTIER INSTITUTE of the FEDERAL SECURITY SERVICE of the RUsIAN FEDERATION (CENTER for continuing EDUCATION) abstract the Topic of the esay: “Morning physical exercises” was Performed by the student of the 1st course group 86 E. Silikonowe

O. Scientific supervisor: Ph. D. Shershnev V. A. Kaliningrad 2006 Contents: Introduction… 1. Morning physical exercise. 1.1 the Importance of morning physical exercises… 4-1.2 Organization of morning physical exercises… 1.3 methods of conducting morning physical exercises…………. 7-1.4 the Content of the morning physical exercises… 10-1.5 Personal hygiene… 16

1.6

Personal recommendations 17-19… Conclusion… 20 bibliography 21… Introduction In modern society feels on a whole range of adverse factors: emotional stres, information overload, bad environmental conditions. These factors are very often combined with lack of physical activity. The combined effect of adverse environmental factors and sedentary lifestyle has

extremely negative impact on the body, disrupting its normal functioning and contributing to the development of various diseases. In such conditions it is very important to apply the array of instruments that contribute to the preservation and strengthening of health of the body. A healthy person is a full-fledged member of society who has a high level of physical and mental health, good health, mental and spiritual comfort.

One of the activities that have a beneficial effect on the health of the body, is a morning physical exercises. In addition to the specific effect of facilitating the transition from dormancy to a state of active wakefulnes, exercise exercise increases the level of General physical activity. For the majority of the urban population morning exercise is often the only specialized medical exercise.

Long distance
How to run long distances For some people to run a marathon or even a half marathon seems like an imposible task. However, there are many people who dread thinking…

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Ideas for fitnes in the fresh air.
The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the…

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