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Nicholas firmly, with noise rubbed the palm of his unshaven cheek.Peeking out from behind corners, darting behind trees, Gusev examined posy - tion, is clear: Arsenal had to take a…

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Training program. POWER
Training strength and General endurance . The power clas for all levels. Improves muscle and mental endurance! Almost all training takes place in the mode of uphill, both standing and…

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A healthy lifestyle

Many people today ask the question: “What does it mean to lead a healthy lifestyle?” and “How the daily trips to the fitnes club support this? To obtain the most simple and rational answer, let’s first define some terminology, second, to try to establish a simple and clear relationship between the key concepts. fitnes Ufa .

A healthy lifestyle ( English. Healthy lifestyle or Health promotion) is an international concept, which means maintaining a certain lifestyle, aimed at improving the health and self-development. “Healthy thoughts”, rather it can clearly Expres the idea of this popular movement, because the human

desire to become better is recognized as the correct moral principle in modern society.

The movement for a healthy lifestyle (HLS) is supported by millions of people around the world. HLS, as a phenomenon, is considered from different points of view:

– from the point of view of psychology and pedagogy, the formation of the consciousnes and aspirations of the person in self-development, constant motivation and willingnes to change;

– from the point of view of sociology, the longevity and increase the employment potential of social units of society – individual;

– from the point of view of medicine is to improve the health of every person, etc.

Currently a healthy lifestyle is defined by the following main features:

– exercise (fitnes);

– an active lifestyle;

– healthy food;

– refusal of harmful habits (Smoking, alcohol, drugs);

– communication with a large number of new people;

A healthy lifestyle
Many people today ask the question: “What does it mean to lead a healthy lifestyle?” and “How the daily trips to the fitnes club support this? To obtain the most…

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The training program on a treadmill
Choose your level Novice: You have to be ready to engage in aerobic exercise for at least 3 months. Minimally take 2-4 weeks of endurance training, and only then move…

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