Drugs to improve speed-strength endurance
Once on this forum a couple of years ago, we raised the isue about the drugs that are on sale for endurance. Analysis of literature and own application experience allows…

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Sport as an analgesic and a means for increasing stamina - Women's beauty and health - As
Those people (or sloths?) who do not exercise on a regular basis, often discouraged because it can badly affect health in the end. They fear the pain during workouts, simply…

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A healthy lifestyle

Many people today ask the question: “What does it mean to lead a healthy lifestyle?” and “How the daily trips to the fitnes club support this? To obtain the most simple and rational answer, let’s first define some terminology, second, to try to establish a simple and clear relationship between the key concepts. fitnes Ufa .

A healthy lifestyle ( English. Healthy lifestyle or Health promotion) is an international concept, which means maintaining a certain lifestyle, aimed at improving the health and self-development. “Healthy thoughts”, rather it can clearly Expres the idea of this popular movement, because the human

desire to become better is recognized as the correct moral principle in modern society.

The movement for a healthy lifestyle (HLS) is supported by millions of people around the world. HLS, as a phenomenon, is considered from different points of view:

– from the point of view of psychology and pedagogy, the formation of the consciousnes and aspirations of the person in self-development, constant motivation and willingnes to change;

– from the point of view of sociology, the longevity and increase the employment potential of social units of society – individual;

– from the point of view of medicine is to improve the health of every person, etc.

Currently a healthy lifestyle is defined by the following main features:

– exercise (fitnes);

– an active lifestyle;

– healthy food;

– refusal of harmful habits (Smoking, alcohol, drugs);

– communication with a large number of new people;

Calculation of intensity of physical load on the heart rhythm. The maximum heart rate
If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does…

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Art project - How to restore strength after workouts
Elkar will help you to recover muscle and overcome fatigue after. Role of L-carnitine in recovery time after exercise. Try force. Why recovery after exercise is so important. In theory,…

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