Psychological benefits of swimming
Every person is confronted daily with many stres factors, which together can lead to a depresed, anxious state, to personal crises and psychological discomfort. The pool in this plan can…

Continue reading →

Sport as an analgesic and a means for increasing stamina - Women's beauty and health - As
Those people (or sloths?) who do not exercise on a regular basis, often discouraged because it can badly affect health in the end. They fear the pain during workouts, simply…

Continue reading →

A healthy lifestyle

Many people today ask the question: “What does it mean to lead a healthy lifestyle?” and “How the daily trips to the fitnes club support this? To obtain the most simple and rational answer, let’s first define some terminology, second, to try to establish a simple and clear relationship between the key concepts. fitnes Ufa .

A healthy lifestyle ( English. Healthy lifestyle or Health promotion) is an international concept, which means maintaining a certain lifestyle, aimed at improving the health and self-development. “Healthy thoughts”, rather it can clearly Expres the idea of this popular movement, because the human

desire to become better is recognized as the correct moral principle in modern society.

The movement for a healthy lifestyle (HLS) is supported by millions of people around the world. HLS, as a phenomenon, is considered from different points of view:

– from the point of view of psychology and pedagogy, the formation of the consciousnes and aspirations of the person in self-development, constant motivation and willingnes to change;

– from the point of view of sociology, the longevity and increase the employment potential of social units of society – individual;

– from the point of view of medicine is to improve the health of every person, etc.

Currently a healthy lifestyle is defined by the following main features:

– exercise (fitnes);

– an active lifestyle;

– healthy food;

– refusal of harmful habits (Smoking, alcohol, drugs);

– communication with a large number of new people;

Postpartum rehabilitation.
Now in Ladies Fitnes Studio we present to you a new program – a course of postpartum rehabilitation exerciser Power Plate. The method has gained popularity among celebrities in Europe…

...

The Olympus gym on Poznyaki - functional training, strength training
Clases When a novice first enters the atmosphere fitnes Studio, he was overwhelmed with enthusiasm in achieving your goal. We invite everyone to visit the first free leson in our…

...