Water and running.
  IMHO the article is all in the help!) "Drinking water must always be, even if You are not exercising. Water circulation of all useful substances and waste in the…

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Art project - How to restore strength after workouts
Elkar will help you to recover muscle and overcome fatigue after. Role of L-carnitine in recovery time after exercise. Try force. Why recovery after exercise is so important. In theory,…

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Exercise will HELP to QUIT SMOKING – men’s online magazine Man’s Word

It turns out that even politically correct in North America, some irresponsible students smoke! And restles North American researchers decided to test how will it affect adolescent smokers sports.

This study involved two hundred teenagers who a lot and regularly smoked. As a result of the study revealed that a daily 20-minute workout reduced the urge to smoke, and half an hour of exercise has led to the fact that adolescents do quit Smoking. Well, it’s not surprising – when run with the ball on the ground or very fast running away, holding under his arm the radio, under the warble of a police siren, not much smoke.

Although the same researchers it doesn’t seem obvious, and they this phenomenon to explain so far failed. There would have to question the competence of those scholars who said that at the moment between cigarettes and playing sports is not visible. But among them all there was one light head, which suggested that the stopping of Smoking is influenced by endorphins or “happy hormones”, which are produced for strenuous sports.

So if you want to quit Smoking, and don’t know how to do it, don’t listen to these strange scientists. Just start to play sports, because sport can help to quit Smoking not only American teenagers, but also our adults. Especially because some sports are very exciting. For example – women’s beach volleyball. Well, or synchronized swimming.

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