Training program. POWER
Training strength and General endurance . The power clas for all levels. Improves muscle and mental endurance! Almost all training takes place in the mode of uphill, both standing and…

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Vitalix - for the prevention of atherothrombotic complications - How to avoid injury on
How to eat? Ask your plate! A new, very simple and obvious "to counter the rationality of power" was introduced the first lady of America Michelle Obama together with the…

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Female bodybuilding in Samara 4 months in preparation for a competition

I don’t need validation of some men from the jury, especially in the category bikini where I am, so once started, the judging takes place without any clear criteria. I don’t want to eat cookies until stomach pain, with fear that I’m gonna find, gonna take it coveted cookies and I will never see. It may sound ridiculous, but I don’t know all the posibilities of the body and it sometimes makes things change in consciousnes.
The second girl ,which was prepared together with me, refused performances. And I understand her very well. Of course, this is not the stage fright, not from any cash costs of costumes, make-up etc. of Course, not from it. All this is just nonsense. And on the suit to find no problem at all. I think she also realized that to always look good is much better than to look «as with the magazine» 1 day and get fat and then add 5 – 6 kg ( this will make the body very easy for you, I just now saw this). But to look good always, you just need to calmly eat, without spikes, without severe limitations. Any sharp frame will lead sooner or later with breakdowns. Either this should be such an iron will that…..I Gues I don’t have. But I don’t claim to be Perfect human beings.

I will present the food that has helped with the weight los. In the Internet has been no specifics no, one water and empty advice.

Why physical nagruzke
3. FUNCTIONAL TESTS The purpose of testing on physical culture and sports is to ases the functional state of the body systems and the level of physical capacity (fitnes). Under…

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Female bodybuilding in Samara 4 months in preparation for a competition
I don't need validation of some men from the jury, especially in the category bikini where I am, so once started, the judging takes place without any clear criteria. I…

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