Calculation of intensity of physical load on the heart rhythm. The maximum heart rate
If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does…

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HOW TO CHOOSE A TRAINER FOR HOME
You must build on your own preferences and then everything will become very simple that you want to change in your body? The first simulator for the home, this pull-up…

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Breathing exercises for data

“Lighten up”. Closing his mouth, inflate simultaneously neously both cheeks, slightly open lips – slow exhale.

“the Wind and the leaves” After the breath boys hold your breath and on the exhale, Rus kachepa my hands up, say the long sound of “f”. Then on the same breath say a few times the sound

“n”, making the step exhale, and slowly lower your hands down (“leaves”).

“Blow on the dandelion”.

Mouth is slightly open. Lips into a smile. Language be rolled into a tube and blow through it, wyroba based on smooth, long, continuous air flow,

walking in the middle of the tongue.

“the Mouse sniffs”

Children do a few short breaths through the nose, as if sniffing the air in small portions, then a small breath, followed by a long crystals tion exhale.

“Scent”

Children through the nose, make a calm breath, hold the breathtion and a long exhale, saying “Ah!”.

“Wasp”

The guys rotate in front of chest forefinger and the Doha you long say: “W-W-W. ”

“Spare the Bear”

Children blow on the palm as long as posible, trying to! his breath came in a uniform stream .

“Ball”

The ball of my air.

You’re naughty!

Why are you loosing,

Why rushed up?

Back soon, a ball! Come back.

Hands up — inhale and slowly lower down — long tive exhale with the utterance of the sound ” sh-sh-sh. “.

Why physical nagruzke
3. FUNCTIONAL TESTS The purpose of testing on physical culture and sports is to ases the functional state of the body systems and the level of physical capacity (fitnes). Under…

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The benefits of swimming.
Who doesn't love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The benefits of swimming is…

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