Why swimming is useful - Swimming - aerobics and cardio
Swimming is not only good fun. First of all, this is one of the most versatile and safe sports . Swimming will improve your physical condition, health and wellbeing. Swimming…

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Here's why you should do yoga!
How to improve your health at any age and keep it for years to come. Your tips and recipes writes: Here's why you should do yoga! Today, there are many…

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Breathing exercises for data

“Lighten up”. Closing his mouth, inflate simultaneously neously both cheeks, slightly open lips – slow exhale.

“the Wind and the leaves” After the breath boys hold your breath and on the exhale, Rus kachepa my hands up, say the long sound of “f”. Then on the same breath say a few times the sound

“n”, making the step exhale, and slowly lower your hands down (“leaves”).

“Blow on the dandelion”.

Mouth is slightly open. Lips into a smile. Language be rolled into a tube and blow through it, wyroba based on smooth, long, continuous air flow,

walking in the middle of the tongue.

“the Mouse sniffs”

Children do a few short breaths through the nose, as if sniffing the air in small portions, then a small breath, followed by a long crystals tion exhale.

“Scent”

Children through the nose, make a calm breath, hold the breathtion and a long exhale, saying “Ah!”.

“Wasp”

The guys rotate in front of chest forefinger and the Doha you long say: “W-W-W. ”

“Spare the Bear”

Children blow on the palm as long as posible, trying to! his breath came in a uniform stream .

“Ball”

The ball of my air.

You’re naughty!

Why are you loosing,

Why rushed up?

Back soon, a ball! Come back.

Hands up — inhale and slowly lower down — long tive exhale with the utterance of the sound ” sh-sh-sh. “.

The benefits of swimming.
Who doesn't love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The benefits of swimming is…

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How to recover quickly after exercise the Answer HERE!
There are various ways to quickly restore the body after exercise. Different workouts for different people, in different situations, they have a different approach, and moreover, as a rule, they…

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