What are the benefits of swimming
The influence of swimming on the human body beneficial and diverse. When navigating the human body in the aquatic environment is installed horizontally and the spine is freed from the…

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How to recover quickly after exercise the Answer HERE!
There are various ways to quickly restore the body after exercise. Different workouts for different people, in different situations, they have a different approach, and moreover, as a rule, they…

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Breathing exercises for data

“Lighten up”. Closing his mouth, inflate simultaneously neously both cheeks, slightly open lips – slow exhale.

“the Wind and the leaves” After the breath boys hold your breath and on the exhale, Rus kachepa my hands up, say the long sound of “f”. Then on the same breath say a few times the sound

“n”, making the step exhale, and slowly lower your hands down (“leaves”).

“Blow on the dandelion”.

Mouth is slightly open. Lips into a smile. Language be rolled into a tube and blow through it, wyroba based on smooth, long, continuous air flow,

walking in the middle of the tongue.

“the Mouse sniffs”

Children do a few short breaths through the nose, as if sniffing the air in small portions, then a small breath, followed by a long crystals tion exhale.

“Scent”

Children through the nose, make a calm breath, hold the breathtion and a long exhale, saying “Ah!”.

“Wasp”

The guys rotate in front of chest forefinger and the Doha you long say: “W-W-W. ”

“Spare the Bear”

Children blow on the palm as long as posible, trying to! his breath came in a uniform stream .

“Ball”

The ball of my air.

You’re naughty!

Why are you loosing,

Why rushed up?

Back soon, a ball! Come back.

Hands up — inhale and slowly lower down — long tive exhale with the utterance of the sound ” sh-sh-sh. “.

Breathing when running the Archive - BMW Club
Stop, stop, stop. D If th, I CCM (former) athletics - 800, 1500, 2000 steeplechase in the arena and the 3000 steeplechase at the open. Breathing is different at different…

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Water and running.
  IMHO the article is all in the help!) "Drinking water must always be, even if You are not exercising. Water circulation of all useful substances and waste in the…

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