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  Product description Isotonic drink "Increase stamina" Herbalife24 The achievements of an athlete during intense and long sesions and competitions are highly dependent on its power. As usual the food…

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Warm up on the road
The problem with many drivers, regardles of gender — back, discomfort in the legs, etc Therefore, to arrange a workout on the road - a good habit. Stop for 5-10…

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Breathing exercises for data

“Lighten up”. Closing his mouth, inflate simultaneously neously both cheeks, slightly open lips – slow exhale.

“the Wind and the leaves” After the breath boys hold your breath and on the exhale, Rus kachepa my hands up, say the long sound of “f”. Then on the same breath say a few times the sound

“n”, making the step exhale, and slowly lower your hands down (“leaves”).

“Blow on the dandelion”.

Mouth is slightly open. Lips into a smile. Language be rolled into a tube and blow through it, wyroba based on smooth, long, continuous air flow,

walking in the middle of the tongue.

“the Mouse sniffs”

Children do a few short breaths through the nose, as if sniffing the air in small portions, then a small breath, followed by a long crystals tion exhale.

“Scent”

Children through the nose, make a calm breath, hold the breathtion and a long exhale, saying “Ah!”.

“Wasp”

The guys rotate in front of chest forefinger and the Doha you long say: “W-W-W. ”

“Spare the Bear”

Children blow on the palm as long as posible, trying to! his breath came in a uniform stream .

“Ball”

The ball of my air.

You’re naughty!

Why are you loosing,

Why rushed up?

Back soon, a ball! Come back.

Hands up — inhale and slowly lower down — long tive exhale with the utterance of the sound ” sh-sh-sh. “.

The Olympus gym on Poznyaki - functional training, strength training
Clases When a novice first enters the atmosphere fitnes Studio, he was overwhelmed with enthusiasm in achieving your goal. We invite everyone to visit the first free leson in our…

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The training program on a treadmill
Choose your level Novice: You have to be ready to engage in aerobic exercise for at least 3 months. Minimally take 2-4 weeks of endurance training, and only then move…

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