Regenerating complex - Your Healthy body
Biologically active additive to food bisque fills in the diet lack of vitamins and minerals. Regenerating complex. Restores the energy level. Bisque promotes long preservation of working capacity in persons…

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The category is sports.
  Sport is preparing for competitive activity, where most of the time, and most importantly - health is sacrificed sporting achievements. Physical culture is a set of activities aimed at…

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Breathing exercises for data

“Lighten up”. Closing his mouth, inflate simultaneously neously both cheeks, slightly open lips – slow exhale.

“the Wind and the leaves” After the breath boys hold your breath and on the exhale, Rus kachepa my hands up, say the long sound of “f”. Then on the same breath say a few times the sound

“n”, making the step exhale, and slowly lower your hands down (“leaves”).

“Blow on the dandelion”.

Mouth is slightly open. Lips into a smile. Language be rolled into a tube and blow through it, wyroba based on smooth, long, continuous air flow,

walking in the middle of the tongue.

“the Mouse sniffs”

Children do a few short breaths through the nose, as if sniffing the air in small portions, then a small breath, followed by a long crystals tion exhale.

“Scent”

Children through the nose, make a calm breath, hold the breathtion and a long exhale, saying “Ah!”.

“Wasp”

The guys rotate in front of chest forefinger and the Doha you long say: “W-W-W. ”

“Spare the Bear”

Children blow on the palm as long as posible, trying to! his breath came in a uniform stream .

“Ball”

The ball of my air.

You’re naughty!

Why are you loosing,

Why rushed up?

Back soon, a ball! Come back.

Hands up — inhale and slowly lower down — long tive exhale with the utterance of the sound ” sh-sh-sh. “.

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