Breathing exercises A. N. Strelnikova. New exercises
On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. With the help of simple breathing exercises, it was posible to stop…

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Warm up on the road
The problem with many drivers, regardles of gender — back, discomfort in the legs, etc Therefore, to arrange a workout on the road - a good habit. Stop for 5-10…

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Breathing exercises A. N. Strelnikova. New exercises

On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. With the help of simple breathing exercises, it was posible to stop the asthma attack bronchial asthma acute attack of angina pectoris and hypertensive crisis. Regular clases on technique Strelnikova help to get rid of many chronic diseases, maintain youth and beauty.

Lyudmila Kasatkina, Margarita Terekhova, Larisa Golubkina, Armen Dzhigarkhanyan, Lyubov Kazarnovskaya, Alla Pugacheva, Sofia Rotaru, Valery Leontiev use this exercises. Now it will be able to master and You!

In a short time Strelnikova gymnastics can work wonders, gives you the opportunity to refuse medication and helps even bedridden patients in the most severe cases.

In the new book by Mikhail Shchetinin, the reader will find exercises of the main and auxiliary set of exercises.

 

 

Calculation of intensity of physical load on the heart rhythm. The maximum heart rate
If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does…

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How to recover quickly after exercise the Answer HERE!
There are various ways to quickly restore the body after exercise. Different workouts for different people, in different situations, they have a different approach, and moreover, as a rule, they…

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