In Voronezh the pension Fund has revived the charge in the workplace - news - MY! Compare Voronezh
The staff of the Fund each day gymnastics in their offices In the pension Fund charge became part of the working day. Employees of the Fund's office of the Voronezh…

Continue reading →

The category is sports.
  Sport is preparing for competitive activity, where most of the time, and most importantly - health is sacrificed sporting achievements. Physical culture is a set of activities aimed at…

Continue reading →

Breathing exercises A. N. Strelnikova. New exercises

On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. With the help of simple breathing exercises, it was posible to stop the asthma attack bronchial asthma acute attack of angina pectoris and hypertensive crisis. Regular clases on technique Strelnikova help to get rid of many chronic diseases, maintain youth and beauty.

Lyudmila Kasatkina, Margarita Terekhova, Larisa Golubkina, Armen Dzhigarkhanyan, Lyubov Kazarnovskaya, Alla Pugacheva, Sofia Rotaru, Valery Leontiev use this exercises. Now it will be able to master and You!

In a short time Strelnikova gymnastics can work wonders, gives you the opportunity to refuse medication and helps even bedridden patients in the most severe cases.

In the new book by Mikhail Shchetinin, the reader will find exercises of the main and auxiliary set of exercises.

 

 

The training program on a treadmill
Choose your level Novice: You have to be ready to engage in aerobic exercise for at least 3 months. Minimally take 2-4 weeks of endurance training, and only then move…

...

The Olympus gym on Poznyaki - functional training, strength training
Clases When a novice first enters the atmosphere fitnes Studio, he was overwhelmed with enthusiasm in achieving your goal. We invite everyone to visit the first free leson in our…

...