The benefits of swimming.
Who doesn't love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The benefits of swimming is…

Continue reading →

Why physical nagruzke
3. FUNCTIONAL TESTS The purpose of testing on physical culture and sports is to ases the functional state of the body systems and the level of physical capacity (fitnes). Under…

Continue reading →

Breathing exercises A. N. Strelnikova. New exercises

On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. With the help of simple breathing exercises, it was posible to stop the asthma attack bronchial asthma acute attack of angina pectoris and hypertensive crisis. Regular clases on technique Strelnikova help to get rid of many chronic diseases, maintain youth and beauty.

Lyudmila Kasatkina, Margarita Terekhova, Larisa Golubkina, Armen Dzhigarkhanyan, Lyubov Kazarnovskaya, Alla Pugacheva, Sofia Rotaru, Valery Leontiev use this exercises. Now it will be able to master and You!

In a short time Strelnikova gymnastics can work wonders, gives you the opportunity to refuse medication and helps even bedridden patients in the most severe cases.

In the new book by Mikhail Shchetinin, the reader will find exercises of the main and auxiliary set of exercises.

 

 

Isotonic protein-carbohydrate drink such as Increased endurance, price 2 151, 88 rubles, buy Rostov
Description Isotonic protein-carbohydrate drink "stamina" The result of the athlete is largely determined by how he eats during these loads, because they require enormous nutritional support: calories, protein, fluid and…

...

Warm up on the road
The problem with many drivers, regardles of gender — back, discomfort in the legs, etc Therefore, to arrange a workout on the road - a good habit. Stop for 5-10…

...