Warm up to your maste
Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime. To warm up and prepare the body for exercises best running in…

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Psychological benefits of swimming
Every person is confronted daily with many stres factors, which together can lead to a depresed, anxious state, to personal crises and psychological discomfort. The pool in this plan can…

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Breathing when running the Archive – BMW Club

Stop, stop, stop. D If th, I CCM (former) athletics – 800, 1500, 2000 steeplechase in the arena and the 3000 steeplechase at the open.

Breathing is different at different pace, heartbeat, and also depends on individual characteristics of the organism. So inhale in step/2/3 – it is necesary to choose each individually. If you mean Jogging, inhale mouth, exhale nose. But if we rush 100-200 meters, then nose to breathe does not work. D

About the pain in my side. It is important to know what side. Left or right? If it hurts on the left, it means that the body lacks oxygen and he was using spleen throws in into the blood stream additional number of red

blood cells. The spleen is thus reduced, so the pain occur. To learn why “it hurts the spleen,” have to do a blood test – to look at the total level of hemoglobin, hematocrit, mean content of hemoglobin in the erythrocyte, the average concentration of hemoglobin in erythrocytes, the average volume of erythrocytes, and to do a blood test for iron and vitamin B12. If heme is small, it is necesary to enter into the diet of red meat, hematogenic. If anemia is due to iron deficiency – drink iron supplements if B12-folic anemia, it is posible to inject B12.

If it hurts the right side, you have before run eat les, and from the diet to avoid fatty and spicy foods, and liver check – there are a lot of tests. On a completely empty stomach shouldn’t run and drink for you, sometimes right while running, but barely. To run better in the evening from 18 to 21 hours – normal period. Morning running is bad.

Long distance
How to run long distances For some people to run a marathon or even a half marathon seems like an imposible task. However, there are many people who dread thinking…

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Female bodybuilding in Samara 4 months in preparation for a competition
I don't need validation of some men from the jury, especially in the category bikini where I am, so once started, the judging takes place without any clear criteria. I…

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