Ideas for fitnes in the fresh air.
The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the…

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The training program on a treadmill
Choose your level Novice: You have to be ready to engage in aerobic exercise for at least 3 months. Minimally take 2-4 weeks of endurance training, and only then move…

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Breathing when running the Archive – BMW Club

Stop, stop, stop. D If th, I CCM (former) athletics – 800, 1500, 2000 steeplechase in the arena and the 3000 steeplechase at the open.

Breathing is different at different pace, heartbeat, and also depends on individual characteristics of the organism. So inhale in step/2/3 – it is necesary to choose each individually. If you mean Jogging, inhale mouth, exhale nose. But if we rush 100-200 meters, then nose to breathe does not work. D

About the pain in my side. It is important to know what side. Left or right? If it hurts on the left, it means that the body lacks oxygen and he was using spleen throws in into the blood stream additional number of red

blood cells. The spleen is thus reduced, so the pain occur. To learn why “it hurts the spleen,” have to do a blood test – to look at the total level of hemoglobin, hematocrit, mean content of hemoglobin in the erythrocyte, the average concentration of hemoglobin in erythrocytes, the average volume of erythrocytes, and to do a blood test for iron and vitamin B12. If heme is small, it is necesary to enter into the diet of red meat, hematogenic. If anemia is due to iron deficiency – drink iron supplements if B12-folic anemia, it is posible to inject B12.

If it hurts the right side, you have before run eat les, and from the diet to avoid fatty and spicy foods, and liver check – there are a lot of tests. On a completely empty stomach shouldn’t run and drink for you, sometimes right while running, but barely. To run better in the evening from 18 to 21 hours – normal period. Morning running is bad.

Regenerating complex - Your Healthy body
Biologically active additive to food bisque fills in the diet lack of vitamins and minerals. Regenerating complex. Restores the energy level. Bisque promotes long preservation of working capacity in persons…

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The benefits of swimming.
Who doesn't love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The benefits of swimming is…

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