Yoga for Breakfast who does yoga in the parks
When the city goes to sleep, Wake up yoga. In St. Petersburg the second year there is a project called "While you were sleeping" — free yoga in the green…

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Isotonic drink for endurance buy online
  Product description Isotonic drink "Increase stamina" Herbalife24 The achievements of an athlete during intense and long sesions and competitions are highly dependent on its power. As usual the food…

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Long distance

How to run long distances

For some people to run a marathon or even a half marathon seems like an imposible task. However, there are many people who dread thinking about a run length even at 5-10 km, and someone can not afford to run without stops and a couple of miles. However, the ability of a person if not infinite, certainly much wider than many people think, accustomed to a comfortable lifestyle, sedentary work and low physical activity. For example, ultramarathoner Dean Karnazes at the age of 43 years ran 560 miles without stopping, and after no sleep for more than three days. Not have to try to

beat his record, but the example of such people can and should be inspired.

Running long distances will help you build endurance, which is useful not only on a treadmill, but in everyday life. Let’s talk about how not to run long distances to get from training the maximum benefit and avoid injury.

Who said that definitely need to run that fast? If you normally run one mile, for example, five minutes, try to run it for six to seven minutes. Increase exercise duration and distance that you run. Select the race you want to run without interruption – for example, fifteen miles, half marathon or full marathon, and run slowly until you achieve your goal. After that, start increasing the speed at which you run the required distance.

Female bodybuilding in Samara 4 months in preparation for a competition
I don't need validation of some men from the jury, especially in the category bikini where I am, so once started, the judging takes place without any clear criteria. I…

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Warm up to your maste
Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime. To warm up and prepare the body for exercises best running in…

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