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The category is sports.

 

Sport is preparing for competitive activity, where most of the time, and most importantly – health is sacrificed sporting achievements.

Physical culture is a set of activities aimed at the development of total physical fitnes, health promotion, and are seamlesly integrated into the daily routine without much time expenditure.

In General, physical training in the Soviet Union can be divided into the

following groups ( modes ):

1. Sports-support minimum daily charging, tempering procedures and walk before bedtime. Non-compliance with the minimum in the routine of life threatening to human health. Also in this mode of physical activity becomes involved during the holidays, vacation, high external loads ( exams, the peak of work, etc.).

Morning with charging

To start clases in physical culture is necesary for a smooth entry of the organism into the training proces. This contributes to the sports mode minimum.

The tasks of this period are resolved by using The internal f including the supported Z Araki ( the HFA ).

Every morning in the UsR began 6.30 words from the radio N. Gordeeva musical accompaniment V. Rodina “Begin morning exercises”. The seriousnes of the approach was confirmed by the developers of complexes – the Central Research Institute of Physical Culture of the UsR.

Such a serious approach determined the main goals that are achieved systematically performing morning exercises:

– reduction of the period of transition of the organism from the state of the rest of the night to daytime activity ( designated the “period of getting over work the body”). Moreover, it was noted that a properly performed exercise raises the body’s on this level of the active life, which cannot be achieved simply complete the precipitation, which gives the gain in time and efficiency;

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