Yoga feature ~ Yoga at home for beginners
Ginger for weight los can be used at any age, however this is solved by physiological mechanism of belching - the slimnes of the waist it is not reflected. Rebounding,…

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How to recover quickly after exercise the Answer HERE!
There are various ways to quickly restore the body after exercise. Different workouts for different people, in different situations, they have a different approach, and moreover, as a rule, they…

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BREATHING EXERCISES STRELNIKOVA

The ancestor of breathing exercises was Alexandra Severova Strelnikova, and her daughter Alexandra Nikolaevna Strelnikova.

In 1999, the GOLDEN HEALTH LIBRARY almanac “sports and Exercise” published a book of student A. N. Strelnikova Mikhail Shchetinin “Breathing exercises Strelnikova”, in which You can better familiarize yourself with the History of life Strelnikova, learn how to use breathing exercises to get rid of the common cold, bronchitis and asthma, neurosis, diabetes, cardio-vascular system, stuttering, hypertension and many other diseases.

Here I’m posting the Main complex rules and perform breathing exercises, as well as an excerpt from a book about exces weight and Smoking. Before you begin the study exercise, be sure to read the rules of performance, the introductory part and the conclusion. In severe forms of any disease I recommend to read the book of Mikhail Shchetinin “Breathing exercises Strelnikova” wholly or seek the advice of your doctor.

Rules perform breathing exercises

Chapeau

The main complex includes the following exercises:

1. “Palms” – 12 times in 8 breaths movements.

2. “Pogonici” – 12 times in 8 breaths movements.

3. “Pump” – 12 times in 8 breaths movements.

4. “Cat” – 12 times in 8 breaths movements.

5. “Embrace your shoulders” – 12 times in 8 breaths movements.

6. “Big pendulum” – 12 times in 8 breaths movements.

9. “The pendulum head” – 12 times in 8 breaths movements.

10. “Rifts”

a) 12 times on 8 breaths movements with his left foot

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