Warm up to your maste

Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime.

To warm up and prepare the body for exercises best running in place with high lifting of the knees, it will be enough for 2 – 3 minutes.

Then 3 to 5 minutes ascribe to the inclinations of the torso in different directions, forward and backward, rotary and flapping involved hands to warm up the shoulder joints.

To understand that you are ready for further exercise, the perspiration and the feeling of muscle fullnes.

Exercise for waist

Grab a long stick (1.5 m). Put the stick on the shoulders, grasp the edge of the hands and lean forward, keeping your feet shoulder width apart. The torso should be rotated so as to twist it as much as posible.

This exercise makes your waist thinner – 3 approaches 30 times.

Exercise for weight los in the abdominal area

1. Lie on the Mat so that his hands could grasp a stationary object (e.g. a sofa). Bend your knees and as you exhale lift them above his head. Lowering the legs, take a breath.

This exercise tightens the lower abdominal muscles . eliminates fat tisue.

2. Sit so that feet were under the sofa. Bend your knees, head down on chest, hands on his stomach. Hold the position as you exhale, touching the floor and on the inhale, lifting forward.

This exercise strengthens upper abdominal muscles.

Note . to start both exercises need with approach 1, making the maximum posible amount of exercise at a time. To bring you need to the three approaches.

For the effectivenes of exercises for weight los should go for long walks in the fresh air not les than 2 times a week, to eliminate from the diet all flour products, fatty foods and sweets, and also practice fasting days.

Dinner should be easy, and at least once a week to eat only raw vegetables and fruits. With stres instead of sweets it is better to consume vitamins.

“Exercise For Belly Cat

“Cat” is probably one of the most useful exercises because it activates different parts of Your body. Especially beneficial this exercise affects the abdomen, helping to clean it up.

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