Warm up on the road
The problem with many drivers, regardles of gender — back, discomfort in the legs, etc
Therefore, to arrange a workout on the road – a good habit. Stop for 5-10 minutes and then the road will seem easier. There is a special set:
Move and RUB hands and fingers.
Next, the neck, the shoulder and back: keep the shoulders forward, straining and stretching the muscles of the back, then pulling back connect the blade.
Alternately and simultaneously raise and lower the shoulders, trying to reach the ears. These simple exercises will improve the blood circulation in the cervical spine. In the neck area you feel the heat.
Circular movements of the shoulders back and forth enhances the effect. Our goal is to eliminate stagnation of blood.Place the palms on the back of the head, at the same time squashing them on the head, tense your neck muscles, resisting. Do the same, put the palm on the forehead. Improvement of blood circulation in the cervical spine and head cheer you up and add the ability to concentrate.The eyes need to have special attention. For this complex — stop the machine. It will take 2-3 minutes, but you will immediately feel relief.Counting to 10 look at any subject distance, then shift your gaze to something in front of him. Make repeat 6-8 times. Much samuria eyes for 6-8 seconds, then open. Repeat about 10 times.
In a long way in leg veins stagnates the blood, the muscles lose sensitivity. Not only is this unpleasant condition, is dangerous. Let’s warm up!
Leaning on the wheel, bend your knees, lift them up and start to move toes up and down. You need to pull the socks to feel the calf muscle.
Tension and compresion of the gluteal muscles can remove congestion in the hip area. Retraction and protrusion ( at to 7 sec.) belly to drive the abdominal muscles. This system is very easy to perform and memorization, but it is very effective. Don’t forget about him in a long journey.
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