Nordic walking gaining popularity among pensioners Zlatoust
Zlatoust pensioners actively learn the technique of Nordic walking. The clases became a great method to enhance their health. The other day in town was a sports festival, the pres…

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The category is sports.
  Sport is preparing for competitive activity, where most of the time, and most importantly - health is sacrificed sporting achievements. Physical culture is a set of activities aimed at…

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Water and running.

 

IMHO the article is all in the help!)

“Drinking water must always be, even if You are not exercising. Water circulation of all useful substances and waste in the body. If there is little water, and circulation is hindered. But You need a slagging? Drink before workout, during it and after. The only problem is that during training it is necesary to drink in small SIPS between sets. You can drink sports drinks, themselves and supplying water and nutrients. Before training it is necesary to create a reserve of water in the body, but not so much that would popped belly. And after a workout can drink all you

want, it will not do harm.

Bodybuilding is not a marathon. It takes force (unles you’re working on at the moment over endurance). Any Jock or powerlifter will tell You how falls power, one has only to lower the water content in muscle cells. There is even the term “volumesize cells” (volume – volume). There are tons of scientific studies that volumesize has anabolic effects, i.e. influences the proceses of protein synthesis. The les water, the slower the synthesis. The power here is the same tied. Know that those who ever were dried before competitions, records in force in this state not only do not deliver, but will not repeat their own achievements. Should be back to normal hydrational status, and power is returned. In addition, muscle cells, filled with water, give the muscles a quality, dense appearance.”

Long distance
How to run long distances For some people to run a marathon or even a half marathon seems like an imposible task. However, there are many people who dread thinking…

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Network cycle Studio CYCLE PRO
If you prefer sneakers, you can play them, but you should choose dark colors. If you like to pedal, and you want to prepare yourself for swimsuit season, you can…

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