Water and running.
IMHO the article is all in the help!)
“Drinking water must always be, even if You are not exercising. Water circulation of all useful substances and waste in the body. If there is little water, and circulation is hindered. But You need a slagging? Drink before workout, during it and after. The only problem is that during training it is necesary to drink in small SIPS between sets. You can drink sports drinks, themselves and supplying water and nutrients. Before training it is necesary to create a reserve of water in the body, but not so much that would popped belly. And after a workout can drink all you
want, it will not do harm.
Bodybuilding is not a marathon. It takes force (unles you’re working on at the moment over endurance). Any Jock or powerlifter will tell You how falls power, one has only to lower the water content in muscle cells. There is even the term “volumesize cells” (volume – volume). There are tons of scientific studies that volumesize has anabolic effects, i.e. influences the proceses of protein synthesis. The les water, the slower the synthesis. The power here is the same tied. Know that those who ever were dried before competitions, records in force in this state not only do not deliver, but will not repeat their own achievements. Should be back to normal hydrational status, and power is returned. In addition, muscle cells, filled with water, give the muscles a quality, dense appearance.”