Article - the Benefits of swimming for health Factor Weight Los Dr Zhukov
Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The…

Continue reading →

All the Benefits of Swimming in the Pool - Indisputable Arguments
The main " Article " Exercise " of All the Benefits of Swimming in the Pool — Indisputable Arguments This is obvious and has been proven by many people visiting…

Continue reading →

Psychological benefits of swimming

Every person is confronted daily with many stres factors, which together can lead to a depresed, anxious state, to personal crises and psychological discomfort. The pool in this plan can be a great psychological help, and to produce an effect similar to that reproduce trainings and seminars. Why swimming should expect such favorable results?

We all came out of the water

Swimming has a relaxing property that effectively deal with stres. The first is the natural environment for the body – water, we all were in it, being in the womb. So being in a comfortable water temperature has a positive effect on the health and psychological state. Unlike bath, in the

pool you can swim not only in meditation purposes, but rather actively in the movements being liberated from unspent energy.

Treatment swimming

It is known that some psychological disorders and even serious diseases are succesfully treated in the pool. Excellent results are obtained by specially organized swimming for persons with autism and typically practices accompanying them real dolphins. There are also some types of psychotherapy in which the swimming pool plays an important role.

One of the fairly popular in America group psychological training, aimed at socializing, practiced at the pool. The gist of it is this: people communicate with each other, and in the proces get rid of clothes, remaining only in bathing suits and plunging together into the water. For those who can’t accept their body and does not tolerate human sights and touches such training are a great help in getting rid of complexes.

If you happen to sign up for training. which includes visits to the pool, you will be able to experience first-hand how nice and helpful the swimming is not only for body but for soul.

Long distance
How to run long distances For some people to run a marathon or even a half marathon seems like an imposible task. However, there are many people who dread thinking…

...

HOW TO CHOOSE A TRAINER FOR HOME
You must build on your own preferences and then everything will become very simple that you want to change in your body? The first simulator for the home, this pull-up…

...