Article - the Benefits of swimming for health Factor Weight Los Dr Zhukov
Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The…

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Morning physical exercise. Physical education and sports abstract.
The MINISTRY of EDUCATION of the RUsIAN FEDERATION KALININGRAD FRONTIER INSTITUTE of the FEDERAL SECURITY SERVICE of the RUsIAN FEDERATION (CENTER for continuing EDUCATION) abstract the Topic of the esay:…

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Vitalix – for the prevention of atherothrombotic complications – How to avoid injury on

How to eat? Ask your plate!

A new, very simple and obvious “to counter the rationality of power” was introduced the first lady of America Michelle Obama together with the chief doctor of the civil service of health and the Minister of agriculture. How to properly pee.

The doctors: like walking better fitnes!

Doctors call Hiking sport training, which protects physical and mental health. Walking – is the easiest safest form of exercise that helps tone the body and brain.Doctors recommend.

How to avoid injuries on the rest and prepare the body for physical activities

The other day was the 90th anniversary of the Central Institute of traumatology and orthopedics (CITO). Today it is not only known throughout the country the place that literally put you on your feet of people who received the most serious injury, but also the largest scientific.

May 17 is world day against hypertension

Today, may 17, in all countries marked world AIDS day with hypertension – a disease that in Rusia according to some suffers almost a third of the population. “Around the world each year 7 million people die and 1.5 billion suffer.

Intense workout increase in women’s intellectual abilities

Regular exercise can not only support women in great shape, but also to have a positive impact on their emotional state and intellectual abilities, according to British scientists. Scientists from Manchester University.

Calculation of intensity of physical load on the heart rhythm. The maximum heart rate
If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does…

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BREATHING EXERCISES STRELNIKOVA
The ancestor of breathing exercises was Alexandra Severova Strelnikova, and her daughter Alexandra Nikolaevna Strelnikova. In 1999, the GOLDEN HEALTH LIBRARY almanac "sports and Exercise" published a book of student…

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