The training program on a treadmill
Choose your level Novice: You have to be ready to engage in aerobic exercise for at least 3 months. Minimally take 2-4 weeks of endurance training, and only then move…

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Rice diet for weight los and detox
TofeelGood portal for those who care about health, attractivenes and harmony in your life. Normal weight and cleanse the body of toxins is the key to good health. Worldwide rice…

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Vitalix – for the prevention of atherothrombotic complications – How to avoid injury on

How to eat? Ask your plate!

A new, very simple and obvious “to counter the rationality of power” was introduced the first lady of America Michelle Obama together with the chief doctor of the civil service of health and the Minister of agriculture. How to properly pee.

The doctors: like walking better fitnes!

Doctors call Hiking sport training, which protects physical and mental health. Walking – is the easiest safest form of exercise that helps tone the body and brain.Doctors recommend.

How to avoid injuries on the rest and prepare the body for physical activities

The other day was the 90th anniversary of the Central Institute of traumatology and orthopedics (CITO). Today it is not only known throughout the country the place that literally put you on your feet of people who received the most serious injury, but also the largest scientific.

May 17 is world day against hypertension

Today, may 17, in all countries marked world AIDS day with hypertension – a disease that in Rusia according to some suffers almost a third of the population. “Around the world each year 7 million people die and 1.5 billion suffer.

Intense workout increase in women’s intellectual abilities

Regular exercise can not only support women in great shape, but also to have a positive impact on their emotional state and intellectual abilities, according to British scientists. Scientists from Manchester University.

All the Benefits of Swimming in the Pool - Indisputable Arguments
The main " Article " Exercise " of All the Benefits of Swimming in the Pool — Indisputable Arguments This is obvious and has been proven by many people visiting…

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Ideas for fitnes in the fresh air.
The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the…

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