What are the benefits of swimming

The influence of swimming on the human body beneficial and diverse. When navigating the human body in the aquatic environment is installed horizontally and the spine is freed from the load of body weight; conditions are favorable for the formation of correct posture. Under the influence of water improves the blood circulation in the vesels of the skin, washed and masaged with water.

The respiratory system is influenced by active exhalation into the water and to overcome its resistance significantly strengthened, increasing the depth of respiration. Stay in the water tempers the body, improving

thermoregulation, increases resistance to cold, change of temperature. During the voyage, the metabolism is activated, the activity of the entire nervous system that exercise many muscle groups, joints and ligaments. Long to repeat certain cycles of movements increase vinoli resistance of the organism and its resistance to colds.

We must try to teach your baby to float and swim. Submersion should be for the baby joyful, interesting, to please him UDOVOLSTVIE, positive emotions. You should talk to him gently, quietly, to encourage his actions: “Well, young, swim, swim, move your arms and legs”. Negative reactions – crying, fear, unwillingnes to be in the water, you ought to stop exercise, to soothe the baby, take a favorite toy. The water temperature in the beginning of learning 36-37°. The stay of the child in the water increases gradually from 10 to 15-20 minutes by reducing the water temperature to 34°.

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