Breathing when running the Archive - BMW Club
Stop, stop, stop. D If th, I CCM (former) athletics - 800, 1500, 2000 steeplechase in the arena and the 3000 steeplechase at the open. Breathing is different at different…

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A healthy lifestyle
Many people today ask the question: “What does it mean to lead a healthy lifestyle?” and “How the daily trips to the fitnes club support this? To obtain the most…

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What are the benefits of swimming

The influence of swimming on the human body beneficial and diverse. When navigating the human body in the aquatic environment is installed horizontally and the spine is freed from the load of body weight; conditions are favorable for the formation of correct posture. Under the influence of water improves the blood circulation in the vesels of the skin, washed and masaged with water.

The respiratory system is influenced by active exhalation into the water and to overcome its resistance significantly strengthened, increasing the depth of respiration. Stay in the water tempers the body, improving

thermoregulation, increases resistance to cold, change of temperature. During the voyage, the metabolism is activated, the activity of the entire nervous system that exercise many muscle groups, joints and ligaments. Long to repeat certain cycles of movements increase vinoli resistance of the organism and its resistance to colds.

We must try to teach your baby to float and swim. Submersion should be for the baby joyful, interesting, to please him UDOVOLSTVIE, positive emotions. You should talk to him gently, quietly, to encourage his actions: “Well, young, swim, swim, move your arms and legs”. Negative reactions – crying, fear, unwillingnes to be in the water, you ought to stop exercise, to soothe the baby, take a favorite toy. The water temperature in the beginning of learning 36-37°. The stay of the child in the water increases gradually from 10 to 15-20 minutes by reducing the water temperature to 34°.

Calculation of intensity of physical load on the heart rhythm. The maximum heart rate
If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does…

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Morning physical exercise. Physical education and sports abstract.
The MINISTRY of EDUCATION of the RUsIAN FEDERATION KALININGRAD FRONTIER INSTITUTE of the FEDERAL SECURITY SERVICE of the RUsIAN FEDERATION (CENTER for continuing EDUCATION) abstract the Topic of the esay:…

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