Postpartum rehabilitation.
Now in Ladies Fitnes Studio we present to you a new program – a course of postpartum rehabilitation exerciser Power Plate. The method has gained popularity among celebrities in Europe…

Continue reading →

Rice diet for weight los and detox
TofeelGood portal for those who care about health, attractivenes and harmony in your life. Normal weight and cleanse the body of toxins is the key to good health. Worldwide rice…

Continue reading →

What are the benefits of swimming

The influence of swimming on the human body beneficial and diverse. When navigating the human body in the aquatic environment is installed horizontally and the spine is freed from the load of body weight; conditions are favorable for the formation of correct posture. Under the influence of water improves the blood circulation in the vesels of the skin, washed and masaged with water.

The respiratory system is influenced by active exhalation into the water and to overcome its resistance significantly strengthened, increasing the depth of respiration. Stay in the water tempers the body, improving

thermoregulation, increases resistance to cold, change of temperature. During the voyage, the metabolism is activated, the activity of the entire nervous system that exercise many muscle groups, joints and ligaments. Long to repeat certain cycles of movements increase vinoli resistance of the organism and its resistance to colds.

We must try to teach your baby to float and swim. Submersion should be for the baby joyful, interesting, to please him UDOVOLSTVIE, positive emotions. You should talk to him gently, quietly, to encourage his actions: “Well, young, swim, swim, move your arms and legs”. Negative reactions – crying, fear, unwillingnes to be in the water, you ought to stop exercise, to soothe the baby, take a favorite toy. The water temperature in the beginning of learning 36-37°. The stay of the child in the water increases gradually from 10 to 15-20 minutes by reducing the water temperature to 34°.

Drugs to improve speed-strength endurance
Once on this forum a couple of years ago, we raised the isue about the drugs that are on sale for endurance. Analysis of literature and own application experience allows…

...

Here's why you should do yoga!
How to improve your health at any age and keep it for years to come. Your tips and recipes writes: Here's why you should do yoga! Today, there are many…

...