Postpartum rehabilitation.
Now in Ladies Fitnes Studio we present to you a new program – a course of postpartum rehabilitation exerciser Power Plate. The method has gained popularity among celebrities in Europe…

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Why swimming is useful - Swimming - aerobics and cardio
Swimming is not only good fun. First of all, this is one of the most versatile and safe sports . Swimming will improve your physical condition, health and wellbeing. Swimming…

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Drugs to improve speed-strength endurance

Once on this forum a couple of years ago, we raised the isue about the drugs that are on sale for endurance.

Analysis of literature and own application experience allows me to offer a General discusion, a number of such drugs. Prsu all the crap that you can’t get at the mere mortals here do not write and do not list.

Let’s start.

PHENOTROPIL a good product, used it many times, there are a number of not clear moments for me, namely, its action occurs through time, with, in certain circumstances, exhausted from him even faster. Although it really

improves reaction speed and mood. It plowed without tirednes and pain, as usual, on the contrary, after a short time (an hour and a half) explosion of activity, suddenly extinguished, and psycho-emotionally.

CREATINE is sold anywhere in the sports nutrition, is working properly, promotes endurance, although the action does not last long, again judging by your feelings, gives unlike fenotropil and energy.

MILDRONATE is Shown the efficacy of athletes Mildronate at a dose of 1 g for 3 hours before the event given the urgent need to improve efficiency in the exercises asociated with a significant manifestation of endurance. Not tried, I can not say, but will try to accomplish your goal additionally.

BEMITHYL – helps to speed up recovery and improve the health of 0.25 g for 2-3 weeks or 0.5 g within 10 days. While taking the drug is recommended a diet rich in carbohydrates. The maximum effect of bemithyl after a single dose is achieved in 1-2 hours. Also have not tried

ERYTHROPOIETIN and other blood stimulants found in cyclic sports-oriented and General strength endurance. Not tried

CYTOCHROME C is used as a means of recovery, especially at high lactate, and before the start of the sports cyclical nature – 1 ampoule intramuscularly. Not tried

BREATHING EXERCISES STRELNIKOVA
The ancestor of breathing exercises was Alexandra Severova Strelnikova, and her daughter Alexandra Nikolaevna Strelnikova. In 1999, the GOLDEN HEALTH LIBRARY almanac "sports and Exercise" published a book of student…

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If you prefer sneakers, you can play them, but you should choose dark colors. If you like to pedal, and you want to prepare yourself for swimsuit season, you can…

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