Training program. POWER
Training strength and General endurance . The power clas for all levels. Improves muscle and mental endurance! Almost all training takes place in the mode of uphill, both standing and…

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Ideas for fitnes in the fresh air.
The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the…

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Why swimming is useful – Swimming – aerobics and cardio

Swimming is not only good fun. First of all, this is one of the most versatile and safe sports . Swimming will improve your physical condition, health and wellbeing.

Swimming is for everyone

Almost all can swim . You can be old or young, healthy or sick.

Swimming is not recommended only for healthy people but also people with injuries and who are unable to engage in any other sports. If you have a weak joints, spine problems, back pain or other problems with the muscles or bones, swimming is the most suitable sport for you (of course, first you

should always consult a doctor).

You can swim in all year long

If where you live, there is no natural pools or if weather conditions do not allow you to swim in the street, don’t worry. You can find a public pool almost everywhere. Sometimes even better and easier to train in the pool: here the water is stagnant and the bottom of the safe. In addition, the lifeguard is watching over you throughout the workout, so you can focus on the exercises and techniques. The pool will help you maintain the proper tempo and rhythm. From this point of view, swimming is a very good aerobic training.

Swimming for health

Through consistent practice you will strengthen the muscles around the spine, improve posture and prevent diseases of the joints, bones and spine. Exercise in water can slow the aging proces and improve your immune system. You will also develop your circulatory and respiratory systems.

Actually the advantages of swimming is much more:

Improves the health of bones and muscles.

Improves your flexibility.

Improves the condition of joints.

Improves coordination.

Keeps skin young (by improving blood flow during exercise).

Increases the breathing capacity of the lungs.

Very quickly burns fat.

Improves health.

You can be asured that swimming will give you a lot of positive results !

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