Network cycle Studio CYCLE PRO
If you prefer sneakers, you can play them, but you should choose dark colors. If you like to pedal, and you want to prepare yourself for swimsuit season, you can…

Continue reading →

What are the benefits of swimming
The influence of swimming on the human body beneficial and diverse. When navigating the human body in the aquatic environment is installed horizontally and the spine is freed from the…

Continue reading →

Why physical nagruzke

3. FUNCTIONAL TESTS

The purpose of testing on physical culture and sports is to ases the functional state of the body systems and the level of physical capacity (fitnes).

Under the test, you should understand the response of individual systems and organs of certain impacts (nature, type and severity of the reaction). Evaluation of test results can be both qualitative and quantitative.

To ases the functional state of the organism can be used by various functional asays.

1. Test with dosed physical activity: one-, two-, three – and

chetyrehkantnye.

2. Samples with the change of body position in space: orthostatic, clinostatic, orthoclinostatic.

3. Samples with changes in intrathoracic and intra-abdominal presure: test with straining effort (Valsalva).

4. Gipoksemicescuu samples: samples with inhalation of mixtures containing different proportions of oxygen and carbon dioxide, breath holding, and others.

5. Pharmacological, nutritional, temperature, etc.

In addition to these functional tests are also used for specific samples with load, which is characteristic for each type of motor activity.

Physical performance – the integrated indicator, allowing to judge about the functional state of various body systems and, primarily, on the performance of the apparatus of circulation and respiration. It is directly proportional to the number of external mechanical work performed at high intensity.

To determine the level of physical performance can be used tests with maximal and submaximal load: maximum oxygen consumption (IPC), PWC 170 . Harvard step test, etc.

Algorithm for task: students together in pairs, perform the following methods, analyze results, draw conclusions on the test results and develop recommendations for optimizing health. Before you perform tasks to work on terminology (see Glosary) under section “Functional tests. “.

In Voronezh the pension Fund has revived the charge in the workplace - news - MY! Compare Voronezh
The staff of the Fund each day gymnastics in their offices In the pension Fund charge became part of the working day. Employees of the Fund's office of the Voronezh…

...

Warm up on the road
The problem with many drivers, regardles of gender — back, discomfort in the legs, etc Therefore, to arrange a workout on the road - a good habit. Stop for 5-10…

...