Vitalix - for the prevention of atherothrombotic complications - How to avoid injury on
How to eat? Ask your plate! A new, very simple and obvious "to counter the rationality of power" was introduced the first lady of America Michelle Obama together with the…

Continue reading →

The training program on a treadmill
Choose your level Novice: You have to be ready to engage in aerobic exercise for at least 3 months. Minimally take 2-4 weeks of endurance training, and only then move…

Continue reading →

Why physical nagruzke

3. FUNCTIONAL TESTS

The purpose of testing on physical culture and sports is to ases the functional state of the body systems and the level of physical capacity (fitnes).

Under the test, you should understand the response of individual systems and organs of certain impacts (nature, type and severity of the reaction). Evaluation of test results can be both qualitative and quantitative.

To ases the functional state of the organism can be used by various functional asays.

1. Test with dosed physical activity: one-, two-, three – and

chetyrehkantnye.

2. Samples with the change of body position in space: orthostatic, clinostatic, orthoclinostatic.

3. Samples with changes in intrathoracic and intra-abdominal presure: test with straining effort (Valsalva).

4. Gipoksemicescuu samples: samples with inhalation of mixtures containing different proportions of oxygen and carbon dioxide, breath holding, and others.

5. Pharmacological, nutritional, temperature, etc.

In addition to these functional tests are also used for specific samples with load, which is characteristic for each type of motor activity.

Physical performance – the integrated indicator, allowing to judge about the functional state of various body systems and, primarily, on the performance of the apparatus of circulation and respiration. It is directly proportional to the number of external mechanical work performed at high intensity.

To determine the level of physical performance can be used tests with maximal and submaximal load: maximum oxygen consumption (IPC), PWC 170 . Harvard step test, etc.

Algorithm for task: students together in pairs, perform the following methods, analyze results, draw conclusions on the test results and develop recommendations for optimizing health. Before you perform tasks to work on terminology (see Glosary) under section “Functional tests. “.

Breathing when running the Archive - BMW Club
Stop, stop, stop. D If th, I CCM (former) athletics - 800, 1500, 2000 steeplechase in the arena and the 3000 steeplechase at the open. Breathing is different at different…

...

Breathing exercises A. N. Strelnikova. New exercises
On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. With the help of simple breathing exercises, it was posible to stop…

...