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How to eat? Ask your plate! A new, very simple and obvious "to counter the rationality of power" was introduced the first lady of America Michelle Obama together with the…

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Skin health Sheath that protects the body from external influences, called skin, is an indicator of physical and mental health. As far as skin is closely with mental health, already…

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Postpartum rehabilitation.

Now in Ladies Fitnes Studio we present to you a new program – a course of postpartum rehabilitation exerciser Power Plate. The method has gained popularity among celebrities in Europe and is now available for most people in the UK and Hungary.

The famous model Cindy Crawford pased a rehabilitation course on Power Plate after became a mother and in a short time returned to the body his usual excellent form.

The program includes a preparatory period in which diagnosis of health selects programme of exercises tailored to the individual characteristics of women.

This is followed directly the workout with a personal trainer, aimed at building muscle strength and los of fat mas in young mothers.

And as a third step, the team develops a program of healthy and wholesome meals to consolidate the results for a long period of time.

The training program is divided into three key stages:

The first stage is designed only for 15 minute sesions. The body needs to get used to physical exercise, so our experts recommend you only use Lite mode.

The second phase is designed to strengthen all muscle groups, the load is more significant, so it is posible to pas not earlier than in 2 weeks.

The final stage involves a set of exercises designed to maximize fat burning. This is a very intensive load level, so the transition to this level can only be determined by a qualified coach, who is watching the woman.

Cindy Crawford started one week after birth. A couple of weeks she exercises the first stage, then a second and, after some time, on the third. Eventually Cindy chose a blended format, combining exercises from all three phases of the course.

 

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