Art project - How to restore strength after workouts
Elkar will help you to recover muscle and overcome fatigue after. Role of L-carnitine in recovery time after exercise. Try force. Why recovery after exercise is so important. In theory,…

Continue reading →

Regenerating complex - Your Healthy body
Biologically active additive to food bisque fills in the diet lack of vitamins and minerals. Regenerating complex. Restores the energy level. Bisque promotes long preservation of working capacity in persons…

Continue reading →

The benefits of swimming.

Who doesn’t love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.

The benefits of swimming is difficult to overestimate.

Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.

Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.

The benefits of swimming also in the fact that it is a bracing leson, it uses all main groups of a muscle C, depending on the style of swimming.

Actively train in planii abdominal muscles, arms, shoulder girdle, hips, buttocks. In addition to muscle training, swimming strengthens joints, gives them flexibility, especially of the thighs, neck, hands.

Swimming belongs to aerobic exercise: during a three-minute swim muscles consume the maximum amount of oxygen. Among the benefits of swimming and it should be noted lowering blood presure, reducing the risk of cardiovascular disease.

The benefits of swimming is also in the improvement of blood circulation and optimization of cardiac rhythm. Also reduced respiratory rate, increases blood flow to the lungs is the shortest path to burn exces calories.

According to the American Asociation for aquatic fitnes (USWFA), the benefits of swimming is the following:

* swimming help increase endurance and flexibility

* swimming optimizes muscle balance (many profesional sportsmen part workouts definitely spend in the pool)

* swimming makes the figure slender and graceful

* swimming activate blood circulation

* swimming is used as a rehabilitation therapy for muscle and joint injuries

* swimming allow you to control your optimal weight

* swimming is an excellent way to relieve tension

* swimming increases stamina, vitality

Rice diet for weight los and detox
TofeelGood portal for those who care about health, attractivenes and harmony in your life. Normal weight and cleanse the body of toxins is the key to good health. Worldwide rice…

...

Postpartum rehabilitation.
Now in Ladies Fitnes Studio we present to you a new program – a course of postpartum rehabilitation exerciser Power Plate. The method has gained popularity among celebrities in Europe…

...