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The benefits of swimming.

Who doesn’t love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.

The benefits of swimming is difficult to overestimate.

Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.

Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.

The benefits of swimming also in the fact that it is a bracing leson, it uses all main groups of a muscle C, depending on the style of swimming.

Actively train in planii abdominal muscles, arms, shoulder girdle, hips, buttocks. In addition to muscle training, swimming strengthens joints, gives them flexibility, especially of the thighs, neck, hands.

Swimming belongs to aerobic exercise: during a three-minute swim muscles consume the maximum amount of oxygen. Among the benefits of swimming and it should be noted lowering blood presure, reducing the risk of cardiovascular disease.

The benefits of swimming is also in the improvement of blood circulation and optimization of cardiac rhythm. Also reduced respiratory rate, increases blood flow to the lungs is the shortest path to burn exces calories.

According to the American Asociation for aquatic fitnes (USWFA), the benefits of swimming is the following:

* swimming help increase endurance and flexibility

* swimming optimizes muscle balance (many profesional sportsmen part workouts definitely spend in the pool)

* swimming makes the figure slender and graceful

* swimming activate blood circulation

* swimming is used as a rehabilitation therapy for muscle and joint injuries

* swimming allow you to control your optimal weight

* swimming is an excellent way to relieve tension

* swimming increases stamina, vitality

Training program. POWER
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