Ginger for weight los can be used at any age, however this is solved by physiological mechanism of belching – the slimnes of the waist it is not reflected. Rebounding, for the winter had accumulated a few extra pounds that do not look very attractive. You can drink a dry or semi-dry red wine no more glases per day).
All clients, personal training and coaching experience, I can help you to achieve your goals and to achieve those forms, which you so long dreamed of. Once in the yoga feature . Continue reading
When a novice first enters the atmosphere fitnes Studio, he was overwhelmed with enthusiasm in achieving your goal. We invite everyone to visit the first free leson in our gym “Olympus”.
How to start exercising
Before you start exercising you should know precisely what and where you are not satisfied. In the methods for achieving the objective you will be able to help coach, but to set yourself a goal you have for yourself. The goal should be achievable and clear. And here it is very important not to forget about the motivation. Fitnes – it is a way of achieving the goal. If you don’t have the motivation (for example, to lose 5 pounds by Continue reading
When the city goes to sleep, Wake up yoga. In St. Petersburg the second year there is a project called “While you were sleeping” — free yoga in the green places of the city. A reporter and photographer “Monday” decided to get up early to meet with the organizer, instructor, and project participants.
Morning Petersburg — this, of course, very beautiful. But most of the residents in the morning prefer to stay longer in the embrace of the blankets. The project “While you were sleeping”, is struggling with morning apathy. Continue reading
Those people (or sloths?) who do not exercise on a regular basis, often discouraged because it can badly affect health in the end. They fear the pain during workouts, simply put. Those who are keen on sport, can not live without exercise, and I don’t feel any pain. And all this can only mean one thing: the question of the pain of training is very individual. Try to feel your home clothes when she was on you, and you sit quietly. You are so used to it that it is difficult for her to notice. Such clothes can well be felt Continue reading
Isotonic drink “Increase stamina” Herbalife24
The achievements of an athlete during intense and long sesions and competitions are highly dependent on its power. As usual the food is not always able to provide sufficient quantity of the desired items, the company Herbalife created a product ” stamina “, which is an isotonic carbohydrate-protein shake .