Calculation of intensity of physical load on the heart rhythm. The maximum heart rate
If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does…

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Drugs to improve speed-strength endurance
Once on this forum a couple of years ago, we raised the isue about the drugs that are on sale for endurance. Analysis of literature and own application experience allows…

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weight

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Article – the Benefits of swimming for health Factor Weight Los Dr Zhukov

Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.

The benefits of swimming is difficult to overestimate.

Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.

Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.

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How to quickly recover after a workout

Be sure to perform some exercises for stretching your muscles at the end of training to give them the “cool”, thereby reduce the level of lactic acid, which can subsequently be a cause of seizures.

3. Liquid.

During exercise, the body loses moisture coming through the sweat. And it certainly needed to be filled. The easiest is to drink the liquid. But in addition to plain water, you can drink and protein shakes that will replenish your supply of carbohydrates and protein, and restore muscle.
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HOW TO CHOOSE A TRAINER FOR HOME

You must build on your own preferences and then everything will become very simple that you want to change in your body?

The first simulator for the home, this pull-up bar and dumbbells, as well as in to lay a train of thought for a long time, the result is inevitable, the systematic training, which, in principle, provide exercise equipment for the home.

Plus, Your shape and body sensation each time will be better, will increase vigor.

What is the best treadmill for home?
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The Olympus gym on Poznyaki - functional training, strength training
Clases When a novice first enters the atmosphere fitnes Studio, he was overwhelmed with enthusiasm in achieving your goal. We invite everyone to visit the first free leson in our…

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Breathing exercises for data
"Lighten up". Closing his mouth, inflate simultaneously neously both cheeks, slightly open lips – slow exhale. “the Wind and the leaves" After the breath boys hold your breath and on…

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