When the city goes to sleep, Wake up yoga. In St. Petersburg the second year there is a project called “While you were sleeping” — free yoga in the green places of the city. A reporter and photographer “Monday” decided to get up early to meet with the organizer, instructor, and project participants.
Morning Petersburg — this, of course, very beautiful. But most of the residents in the morning prefer to stay longer in the embrace of the blankets. The project “While you were sleeping”, is struggling with morning apathy. Continue reading
Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime.
To warm up and prepare the body for exercises best running in place with high lifting of the knees, it will be enough for 2 – 3 minutes.
Then 3 to 5 minutes ascribe to the inclinations of the torso in different directions, forward and backward, rotary and flapping involved hands to warm up the shoulder joints.
To understand that you are ready for further exercise, the perspiration and the feeling of muscle fullnes.
Exercise for waist
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Here’s why you should do yoga!
Today, there are many practices of physical and spiritual development of man. But one of them only yoga clases will give you the harmony of soul and body, thereby strengthening the condition, to which we all aspire. In today’s article we will talk about yoga. You will learn about the impact that it has on our physical and emotional / mental state. And then you Continue reading